Are You Resting Wrong? Surprising ways to restore your energy and avoid ADHD Overwhelm and Burnout

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNCDay Twenty Homework:Put together your own Hygiene kit (or multiple) for your bedside, car or another high use area.And that's it!!Don't forget to come back tomorrow for Chapter 22 ❤️Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨Join the Accountability Podcast: The Body Doubling Club 🎉Spacegoods 20% off link - AFF My High Vibe Playlist FreeRSD Rescue WorkshopADHDFest Burnout Bible: ⁠The Burnout BibleFree Dopamenu PrintableInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comRECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanetDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

17 Helmi 16min

Real time follow along body doubling episodeOur little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNCDay Nineteen Homework:Reflect on today's ideasDo ONE thing for yourself today that you don't have to. Just because you want to.And that's it!!Don't forget to come back tomorrow for Chapter 20 ❤️Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨Join the Accountability Podcast: The Body Doubling Club 🎉Spacegoods 20% off link - AFF My High Vibe Playlist FreeRSD Rescue WorkshopADHDFest Burnout Bible: ⁠The Burnout BibleFree Dopamenu PrintableInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comRECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanetDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

16 Helmi 7min

Real time follow along body doubling episodeOur little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNCDay Seventeen & Eighteen Homework:Reflect on the questions posed in the book. Here are some summarised memory joggers:What preconceived ideas do you have about laundry?Does laundry have to be folded? Put away?Can you hang just some things up and leave the rest in a basket or drawer and still be functional?Can you buy anti wrinkle clothes to avoid ironing etc?Huge loads or small everyday? (to suit you)Would you like fewer clothes and less to wash?Can you afford/ would you like to outsource this task?Do one small laundry task today.And that's it!!Don't forget to come back tomorrow for Chapter 19 ❤️Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨Join the Accountability Podcast: The Body Doubling Club 🎉Spacegoods 20% off link - AFF My High Vibe Playlist FreeRSD Rescue WorkshopADHDFest Burnout Bible: ⁠The Burnout BibleFree Dopamenu PrintableInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comRECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanetDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

15 Helmi 10min

Real time follow along body doubling episodeOur little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNCDay Sixteen Homework:Choose 3 tasks you have been putting offCome up with FUNCTIONAL benefits of taking action on each of themReflect how that makes the task simpler e.g. only need to clean shower shelves rather than a deep scrub of everythingTake one small action toward each task OR 3 small actions on one. Repeat this step tomorrow.And that's it!!Don't forget to come back tomorrow for Chapter 17 ❤️Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨Join the Accountability Podcast: The Body Doubling Club 🎉Spacegoods 20% off link - AFF My High Vibe Playlist FreeRSD Rescue WorkshopADHDFest Burnout Bible: ⁠The Burnout BibleFree Dopamenu PrintableInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comRECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanetDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

14 Helmi 12min

Real time follow along body doubling episodeOur little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNCDay Fifteen Homework:Preparation (something sweet/fave gloves etc)Organisation - out of the sink and into categoriesWash or LoadAnd that's it!!Don't forget to come back tomorrow for Chapter 16 ❤️Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨Join the Accountability Podcast: The Body Doubling Club 🎉Spacegoods 20% off link - AFF My High Vibe Playlist FreeRSD Rescue WorkshopADHDFest Burnout Bible: ⁠The Burnout BibleFree Dopamenu PrintableInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comRECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanetDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

13 Helmi 7min

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNCDay Thirteen and Fourteen Homework:Make a list of your regular responsibilities and tasks (what you are currently trying to juggle)Split them up into two categories: glass balls - that cannot be dropped without huge negative impact to your life OR plastic balls: that you don't want to drop but can be picked up again at another time without too much damage to your world as a whole.Choose what to delegate/drop right away and what is fine to juggle when you're in a good place but can be dropped when in survival mode.And that's it!!Don't forget to come back tomorrow for Chapter 15 ❤️Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨Join the Accountability Podcast: The Body Doubling Club 🎉Spacegoods 20% off link - AFF My High Vibe Playlist FreeRSD Rescue WorkshopADHDFest Burnout Bible: ⁠The Burnout BibleFree Dopamenu PrintableInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comRECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanetDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

12 Helmi 8min

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNCDay Twelve Homework:Make a plan of "workarounds" for when you're not feeling up to your usual care tasks e.g. paper plates, a local laundry service, ready meals, frozen meals.Put it somewhere it's easy to find when you need it.And that's it!!Don't forget to come back tomorrow for Chapter 13 ❤️Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨Join the Accountability Podcast: The Body Doubling Club 🎉Spacegoods 20% off link - AFF My High Vibe Playlist FreeRSD Rescue WorkshopADHDFest Burnout Bible: ⁠The Burnout BibleFree Dopamenu PrintableInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comRECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanetDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

11 Helmi 10min

Real time follow along body doubling episodeOur little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNCDay Eleven Homework:Get your inner bully in check for the momentUse 2 toilet wands https://amzn.to/3Q8lYk1 - 1 to clean the toilet and one to clean the shower, bath and sink. (alternatives: dish brush/wand, toilet brush, mop with changeable head)Use windex or white vinegar with a microfibre cloth or paper towels to clean the counter tops, shower door and mirror.Optional: sweep or vacuum the floor.And that's it!!Don't forget to come back tomorrow for Chapter 12 ❤️Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨Join the Accountability Podcast: The Body Doubling Club 🎉Spacegoods 20% off link - AFF My High Vibe Playlist FreeRSD Rescue WorkshopADHDFest Burnout Bible: ⁠The Burnout BibleFree Dopamenu PrintableInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comRECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanetDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

10 Helmi 9min