Manifesting with ADHD || Episode 1 🔥

It's the simple things that often end up being the most effective 🙌It's great to get deep, soul search, reflect and try out strategies and solutions.... but sometimes the answer comes when you slow down and enjoy the moment. If you listen to only ONE episode of the ADHDFest Podcast all the way through, make sure it's this one because the best bits come towards the end ✨ This tool (and the mindset shift it created) will help anyone wit everything from manifestations to ADHD acceptance and I loved sharing it with you. I'd love to hear your thoughts on it 🔥DON'T FORGET - you only have until 31st October 2024 to join the Body Doubling Club as a Founder Member and lock in the Earlybird Pricing for as long as you're subscribed. The Price will jump from £5.99 to £10 per month from the 1st November for any new members so get in there quick if you want me in your ears, in real time, helping you with your daily tasks. More information HERE ✨🎉. As promised: My High Vibe PlaylistMembers Only Accountability Podcast: The Body Doubling Club 🎉Join us in the Private Facebook Group ✨RSD Rescue WorkshopADHDFest Burnout Bible: ⁠The Burnout BibleFree Dopamenu PrintableNewsletter here: Sign Up for UpdatesInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

18 Loka 202423min

I won't sugar coat it, managing a home and family with ADHD is HARD 🤹‍♀️ But there are a few tricks I've picked up in the last few years that enable me to play to my strengths and have made all the difference. I'm going to share them all with you in this episode 🎉 I’m getting real about how my husband and I have evolved over time to share responsibilities in a way that doesn’t just work—it flows! 💫We’ll dive into how to communicate more effectively (because, yes, we’ve had our fair share of those moments) and how understanding each other’s strengths will help you to divide and conquer household tasks without resentment or burnout. 💬❤️But make sure you listen out for the one major tip that has transformed everything for us.I can’t wait to share how we shifted our dynamic and made life so much smoother, even with ADHD in the mix - and you can do it too.This episode is all about embracing teamwork, improving connection, and finding the balance that works for you. Let’s get into it, and keep those plates spinning with ease! ✨Members Only Accountability Podcast: The Body Doubling Club 🎉Join us in the Private Facebook Group ✨RSD Rescue WorkshopADHDFest Burnout Bible: ⁠The Burnout BibleFree Dopamenu PrintableNewsletter here: Sign Up for UpdatesInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

11 Loka 202434min

The majority of the messages you guys send me, say you’re either on the waiting list for ADHD diagnosis or can’t decide on going for it or not. So this week, I’ve decided to give you a fun and honest take on how my diagnosis has been translated into everyday life. We’re talking top line, practical, quality of life differences but I needed a second opinion so….….ADHDFest has it’s first guest! I’ll let you listen to find out who but I really really loved recording this episode with them. There was laughter, unique perspective and I learned some things that actually surprised me!Listen in and send us your feedback, would you like more guests in the future?For more Peter: https://x.com/MiamiMarlins_UKMembers Only Accountability Podcast: The Body Doubling Club 🎉Join us in the Private Facebook Group ✨RSD Rescue WorkshopADHDFest Burnout Bible: ⁠The Burnout BibleFree Dopamenu PrintableNewsletter here: Sign Up for UpdatesInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

4 Loka 202422min

"But you don’t look ADHD/Autistic/Insert other stereotypical assumption here" 🙄What exactly is Neurodivergence supposed to look like Karen?!Annoying as the question is, there's a grain of truth to it when it comes to masking our more notable traits. In this episode of ADHDFest, we’re diving deep into why so many of us hide our true selves behind a mask to blend in. Masking can be exhausting, confusing, and sometimes we don’t even realise we’re doing it! 😅Join me, as I share my personal journey of unmasking and how I’m learning to embrace my ADHD without feeling the need to “perform” for the world. My story should give you some tips on how to start recognising your own masking strategy and what you can do to start showing up as your authentic self ✨The aim is for all of us to gain the clarity and confidence to navigate it with grace. Let’s get real, get honest, and start embracing our neurodivergence, unapologetically! 💖What you'll hear:What masking looks like for me (an adult woman with ADHD) 🧠The impact it can have on our mental health and relationships 🌱Practical steps that helped me recognise and reduce masking 🎯Let’s take off the mask together, shall we? 😘 Tune in! 🎧Members Only Accountability Podcast: The Body Doubling Club 🎉Join us in the Private Facebook Group ✨RSD Rescue WorkshopADHDFest Burnout Bible: ⁠The Burnout BibleFree Dopamenu PrintableNewsletter here: Sign Up for UpdatesInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.#LateRealisedADHD #SelfDevelopment #LawOfAttraction #Unmasking Hosted on Acast. See acast.com/privacy for more information.

27 Syys 202435min

"Is this my intuition... or just my ADHD anxiety attempt at self sabotage?" 🤔Does some variation of this question ever cross your mind? I have asked it of myself MANY TIMES 😂 In this episode, we're diving deep into the tricky balance of trusting your gut when you have ADHD.We'll explore the fine line between listening to your intuition and identifying when it's just anxiety, overthinking, or other ADHD symptoms getting in the way. I’ll share some of my personal stories—times I ignored my gut (didn’t end well!) and times I pushed through, and how I’ve learned to tell the difference.As usual I’ve sprinkled in some researched advice and anecdotes to help you hone that intuitive voice inside and know when it’s time to trust it—or when to gently push through the resistance.Get ready for some fun tips, a few laughs, and practical strategies that you can start using today to make trusting your gut easier than ever!Rate, Review, Subscribe, Screenshot and Share! Particularly with those you think need to hear this, it really helps me out, thank you 🙌Members Only Accountability Podcast: The Body Doubling Club 🎉Join us in the Private Facebook Group ✨RSD Rescue WorkshopADHDFest Burnout Bible: ⁠The Burnout BibleFree Dopamenu PrintableNewsletter here: Sign Up for UpdatesInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

20 Syys 202428min

Ever been told you need to “feel your feelings” 😬… What the heck does that even mean?!! Well I reckon I may have cracked it 💪In this episode, we're tackling one of the trickiest ADHD challenges: emotional dysregulation! With neurodiversity, you can feel like your emotions are on a wild rollercoaster with no brakes. You're not alone. I’m sharing a personal story about how I learnt to manage those intense emotional waves using an ADHD-friendly technique - walking you through the process step by step✨🙌 for when you need help grounding your emotions, putting you back in control. 🎉Plus, we’ll dive into the research on why ADHD’ers are so affected by their moods and emotions. Whether it’s frustration, anger, or excitement overload, you’ll learn practical, proven tips to balance your emotions and stay aligned with your manifesting goals. Get ready for an episode that’s equal parts real talk and empowering tools! 🎉Mentioned The Body Doubling Club 🎉The Untethered Soul by Michael Singer (AFF)Have a tip or trick you haven't heard on the pod? Share it with me on Instagram and it could be featured!!Rate, Review, Subscribe, Screenshot and Share! Particularly with those you think need to hear this, it really helps me out, thank you 🙌Members Only Accountability Podcast: The Body Doubling ClubJoin us in the Private Facebook Group ✨RSD Rescue WorkshopADHDFest Burnout Bible: ⁠The Burnout BibleFree Dopamenu PrintableNewsletter here: Sign Up for UpdatesInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

13 Syys 202429min

In this episode, we're diving into the wild world of delayed gratification—something that’s no easy feat when you’ve got ADHD!We’ll explore how practicing a little patience can supercharge your Law of Attraction game 🔥Get ready for some fun, relatable tips on how to💪 resist those impulsive urges,🤓 stay focused on your long-term goals,🎉 and manifest the life you truly want.🙌Plus, I’ll share personal stories and tricks to make waiting not just bearable, but downright empowering. If you’re ready to turn your ADHD into a manifestation superpower, this episode is a must-listen!Mentioned The Body Doubling Club 🎉Have a tip or trick you haven't heard on the pod? Share it with me on Instagram and it could be featured!!Rate, Review, Subscribe, Screenshot and Share! Particularly with those you think need to hear this, it really helps me out, thank you 🙌Members Only Accountability Podcast: The Body Doubling ClubJoin us in the Private Facebook Group ✨RSD Rescue WorkshopADHDFest Burnout Bible: ⁠The Burnout BibleFree Dopamenu PrintableNewsletter here: Sign Up for UpdatesInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

6 Syys 202419min

Feeling overwhelmed and scattered? In this episode, I dive into a personal game-changer that transformed my life with ADHD. Discover the surprising, yet simple technique that brings me instant calm and focus. Whether you’re struggling with daily distractions or just need a moment of peace, this ADHD hack might be exactly what you’ve been searching for! And yes, it’s a bit woo woo….but you expect nothing less from me at this point right 😂 ✨MentionedGuided Visualisation: https://youtu.be/vm9BHTBz-3IDownloadable version: https://adhdfest.com/products/adhd-guided-meditation-clear-brain-fog-gain-mental-clarity The Body Doubling Club 🎉Have a tip or trick you haven't heard on the pod? Share it with me on Instagram and it could be featured!!Rate, Review, Subscribe, Screenshot and Share! Particularly with those you think need to hear this, it really helps me out, thank you 🙌Members Only Accountability Podcast: The Body Doubling ClubJoin us in the Private Facebook Group ✨RSD Rescue WorkshopADHDFest Burnout Bible: ⁠The Burnout BibleFree Dopamenu PrintableNewsletter here: Sign Up for UpdatesInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

30 Elo 202425min