Episode 9: Heather and the Healing Journey - 9 Years Later
I Grabbed the Branch19 Marras 2025

Episode 9: Heather and the Healing Journey - 9 Years Later

Nine years after the flood that changed everything, Heather Owens reflects on how healing has unfolded—not in a straight line, but in waves. In this deeply personal episode, she opens up about losing her dad, John (2011); her fiancé, Joe (2016); her stepdad, Curtis (2021); and her granddad, Jim (2025)—the four men who shaped her heart and taught her strength through love.

Heather shares the raw truth of grief, the power of therapy, and the importance of community—the counselor who helped her process pain, the psychiatrist who guided her through dark seasons, and the friends, family, and coworkers who continue to anchor her in light.

Through every heartbreak and every moment of grace, Heather shows that healing isn’t about moving on—it’s about learning to carry both love and loss in the same breath.

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Feeling Seen & the Future of Ellicott City

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Episode Summary: Feeling Seen & the Future of Ellicott CityIn this episode of I Grabbed the Branch, I share a deeply personal reflection on what it means to feel seen—as a survivor of the 2016 Ellicot...

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Prelude to Season 2 - The Year of Refinement

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After time away, this prelude episode of I Grabbed the Branch marks a return shaped by challenge, change, and reflection. As 2026 unfolds with unexpected transitions, including job loss, this episode ...

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Bonus Episode: Where I’m Going in 2026 — A Short Reflection on Refinement

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In this bonus episode, Heather shares a forward-looking reflection on the year ahead — not through resolutions, but through refinement.Grounded in the lessons of the last decade, she speaks honestly a...

25 Marras 20254min

 Episode 8: From Battlefield to Ballads: Mike’s Journey of Service, Struggle, and Song

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In this powerful episode of I Grabbed the Branch, Mike opens up about his extraordinary path from the front lines of military service to the soulful world of music. Through stories of courage, healing...

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Episode 7: Masterpiece Moments - Zahra's Journey from Pakistan to Purpose

Episode 7: Masterpiece Moments - Zahra's Journey from Pakistan to Purpose

🌿 “Healing is not linear — it’s a slow unfolding of grace.”At just 13 years old, Zahra left everything she knew behind — her home, her culture, her sense of belonging — to start over in a new country...

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Episode 5: From Barely Getting By to Building a Movement: Paige Swanstein’s Fight for Student Needs

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In this powerful episode of I Grabbed the Branch, host Heather Owens sits down with Paige Swanstein — co-founder of the Student Basic Needs Coalition (SBNC) — to explore how one student’s struggle to ...

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Episode 6: (Bonus Episode)- In the Midst of Grief

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In this special bonus episode, Heather Owens opens up about the recent loss of her granddad — her rock and constant source of strength. It’s the first time Heather appears on camera to share what grie...

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