Ep. 191 – Spirituality and Sexuality (Part 1)
Heart Wisdom with Jack Kornfield7 Kesä 2023

Ep. 191 – Spirituality and Sexuality (Part 1)

Exploring the relationship between spirituality and sexuality, Jack offers reflections and perspectives on ways to dance with the sexual energy in our lives.

Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom

"In a way, sex is a mirror. How your sexuality goes in a particular day or week is pretty much a reflection of the rest of your heart, mind, spirit, and being. In that regard, it's just like meditation—you sit down, close your eyes, and you get to see what's there: frustration, anger, happiness, or love. Sexuality serves the same way, physically, but even more so emotionally." – Jack Kornfield

In this episode, Jack mindfully explores:

  • The relationship between spirituality, sexuality, and our lives
  • Why sexuality is such a major part of our culture
  • Our underlying fear of true intimacy
  • Suzuki Roshi's koan of "How do you realize Buddha while making love?"
  • The Four Foundations of Mindfulness in relation to our sexuality
  • Wounds, trauma, healing, and the body
  • Using relationships in a skillful way to grow
  • Tantra, breath, and going beyond ourselves


"If you look at our culture, television and mass media, sex is such a big part of it. Why is it such a big thing in our culture and our lives? Because, in part, it's a vehicle to go beyond ourselves." – Jack Kornfield

This Dharna talk from 1987 at Spirit Rock Meditation Center was originally published on DharmaSeed.org

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