35. Gr. Coaching Call - How to write your own gym plan?

In tonights call we discussed making real change and finally getting off the bandwagon of fitness

31 Tammi 202426min

In todays episode we discussed the topic of divergent problem solving around food.

23 Tammi 202421min

In this call we discussed why no matter how hard things seem, you're closer than you think to success.

16 Tammi 202421min

In this call we discussed a framework of how to build or break habits.

9 Tammi 202425min

In todays call we discussed some considerations for the next 2 weeks with regards Eating and exercising

12 Joulu 202327min

This was a special episode where I gave my best tips to get through the Christmas period in great shape

5 Joulu 202335min

In todays call we discussed the difference between getting your steps and going to the gym

27 Marras 202325min

In todays call we discussed the different types of thinking you need to make a lifestyle change

22 Marras 202323min