FasCat Cycling Training Tips Podcast7 Elo

CoachCat 4.0 + Tour de Femmes Ventoux Power + LIVE Q&A

Coach Frank goes live with the brand new CoachCat mobile release v6.3.8 and breaks down the winning power up Mont Ventoux at the Tour de France Femmes. Bring your training questions and get them answered live.

In this episode: NEW MOBILE RELEASE v6.3.8 Frank shares his screen and walks through everything you can do in the app:

The new Recovery tab:

your percent recovered readout, plus Sleep, HRV and OTS with tap to ask conversation starters
The brand new Progress tab: Power PRs, weekly duration and OTS, all answering the one question every athlete has, am I improving
The new Conversations tab: how to ask CoachCat about your own data and get real coaching answers back
The new Power Analysis view: what your ride data is telling you and what to do about it

TOUR DE FRANCE FEMMES VENTOUX POWER ANALYSIS We predicted 5.5 watts per kg for the winner on the first ever summit finish atop Mont Ventoux, 15.7 km at 8.8 percent. Frank puts the actual numbers up against the prediction, walks through the physics behind the estimate, and explains what those watts mean for your own climbing.

YOUR QUESTIONS, ANSWERED LIVE Drop your training questions in the chat and Frank answers them in real time.

Sweet Spot, FTP, intervals, recovery, race prep, whatever you are working on.

Try CoachCat free for a week: https://fascatcoaching.com/app

Tour de France watts per kg predictions: https://fascatcoaching.com/pages/tour-de-france-femmes-watts-per-kg/stage-07.html

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