Self-Care for Single People Isn't Just Bubble Baths | Let’s Get Real | Episode 40

Self-Care for Single People Isn't Just Bubble Baths | Let’s Get Real | Episode 40

What if the relationship that needs the most TLC isn’t with someone else, but with yourself? This week, we dive into the often overlooked but super important world of self-care, especially for us singles who might not have someone checking in on us. We’re breaking down self-care into bite-sized pieces, covering everything from physical wellness—like getting those Z’s and eating right—to the emotional side, where we discuss the power of journaling and just letting those tears flow when you need to. We even touch on mental stimulation and social connections because, let’s face it, we all need our tribe! So grab your favorite drink, settle in, and let’s chat about how we can level up our self-care game, one small step at a time.

Suggestions on how to improve this podcast? Email me at allaboutbeingsingle@gmail.com.

Want to send a voice memo regarding an episode's topic? Leave me a voice note at www.allaboutbeingsingle.com.

Want to see additional content? Follow me on Instagram https://www.instagram.com/thisiswioleta/ or https://www.instagram.com/allaboutbeingsingle/or on Threads https://www.threads.com/@thisiswioleta.

Want to watch this on YouTube? Subscribe to my channel https://www.youtube.com/@AllAboutBeingSingle.

Download the free https://singleminded.gumroad.com/l/huivqv.

Takeaways:

  • Self-care isn't just bubble baths; it's a holistic approach that singles truly need.
  • As we grow older, it's crucial to prioritize our relationship with ourselves above all.
  • Physical self-care encompasses sleep, nutrition, and even those pesky doctor visits we tend to skip.
  • Emotional self-care includes journaling, therapy, and giving ourselves permission to cry when needed.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(51)

From Hope to Nope | Dating Disappointment While Single | Episode 50

From Hope to Nope | Dating Disappointment While Single | Episode 50

Disappointment in dating options is a common theme we dive into today, and let me tell you, it’s a real doozy. We chat about the struggle of being single and the rare moments when you actually meet so...

11 Elo 14min

Bars, Apps, and Singles Mixers | Where Can Singles Meet Other Singles? | Episode 49

Bars, Apps, and Singles Mixers | Where Can Singles Meet Other Singles? | Episode 49

If you’ve ever found yourself wondering, “Where the heck are all the other single people hiding?” you’re not alone! Wioleta dives into the struggle of trying to meet fellow singles in today’s world, w...

4 Elo 10min

The Solo Struggle | Things That Are Harder When You're Single | Episode 48

The Solo Struggle | Things That Are Harder When You're Single | Episode 48

Ever felt like life throws you an extra challenge just because you're single? Well, today we're diving into the nitty-gritty of what makes being single feel like a tough gig compared to being in a cou...

28 Heinä 5min

Single With Stuff To Look Forward To | Finding Joy in Your Own Company | Episode 47

Single With Stuff To Look Forward To | Finding Joy in Your Own Company | Episode 47

Are you feeling like your single life is a waiting game? Well, today we're diving into the idea that just because we’re flying solo doesn’t mean we have to hit pause on our excitement. I get it—someti...

21 Heinä 11min

Dancing Through Life Alone | There is a Lack of Songs About Being Single | Episode 46

Dancing Through Life Alone | There is a Lack of Songs About Being Single | Episode 46

We're diving into the world of being single and celebrating the solo life! I’m your host, Wioleta, and today we’re on a quest to unearth those rare gems—songs that truly capture the essence of living ...

14 Heinä 9min

Solitude vs. Isolation | When to Stay Home and When To Go Out as a Single Person | Episode 45

Solitude vs. Isolation | When to Stay Home and When To Go Out as a Single Person | Episode 45

Staying social while single is the name of the game today, and trust me, it’s a vital skill we all need to master! I dive into the importance of saying yes to plans and keeping those connections alive...

7 Heinä 9min

Dining Out Alone is Liberating | Ask for a Table, Don't Settle for Sitting at the Bar | Episode 44

Dining Out Alone is Liberating | Ask for a Table, Don't Settle for Sitting at the Bar | Episode 44

Ever found yourself wondering, "Can I just get a seat at the table?" Well, today we’re diving into that very question as we chat about the experience of dining solo and how often society nudges us tow...

30 Kesä 10min

Freedom vs. Loneliness | The Single Life Dilemma | Episode 43

Freedom vs. Loneliness | The Single Life Dilemma | Episode 43

Being single is a wild ride filled with contradictions, and today we’re diving into the duality of this experience. I mean, on one hand, we relish the freedom to make our own choices and enjoy our own...

23 Kesä 8min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
kesken
ilona-rauhala
adhd-podi
psykologia
rss-vapaudu-voimaasi
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-laadukasta-ensihoitoa
rss-koira-haudattuna
voi-hyvin-meditaatiot-2
jari-sarasvuo-podcast
rss-hereilla
rss-liian-kuuma-peruna
rss-loyda-voimasi
filocast-filosofian-perusteet
aamupore
rss-xamk-podcast
rss-spessu
rss-tietoinen-yhteys-podcast-2