Ep. 307: Why Resentment Shows Up and What to Do About It

Natalie chats with Toni Jones, founder of Shelf Help book club and author of "You: A Beginner's Guide." They explore the shame stories we carry from childhood, why doing self-help in community matters...

22 Touko 49min

Natalie explores life's inevitables — stress, conflict, criticism, disappointment, loss, and rejection — and explains why trying to avoid them is what's really keeping you stuck. She breaks down each ...

8 Touko 37min

Natalie answers a question that weighs on lots of us: "How do I know if I can trust people?" She breaks down what trust actually means, why ease can feel suspicious when you're used to struggle, the d...

24 Huhti 22min

Natalie shares what she's learned from managing her fear of disapproval, criticism, and conflict. Where it comes from, how it plays out, and how to shift your relationship with these inevitable parts ...

10 Huhti 33min

Natalie talks with psychologist Suzy Reading about her book "How to Be Selfish" and reclaiming the right to self-care and self-advocacy. They explore childhood conditioning, toxic resilience messaging...

27 Maalis 56min

Natalie talks with coach Gabrielle Treanor about ADHD in midlife, particularly for quieter, introverted women who don't see themselves in stereotypical presentations. They explore late diagnosis, sham...

13 Helmi 1h 12min

Natalie explores 'jumping the shark' moments in relationships, those incidents of disrespect or disconnect that signal the beginning of the end. Episode show notes:  Leave a voice note: https://www.sp...

30 Tammi 25min