Ep. 59: The Decision to Divorce or Rebuild

Ep. 59: The Decision to Divorce or Rebuild

At some point after betrayal, the question becomes unavoidable. Do you stay and try to rebuild, or do you leave and start over? It’s one of the heaviest decisions you’ll face, and for most men, it comes with pressure to figure it out fast. But inside, you’re still processing what happened, still going back and forth, still trying to make sense of it all. In this episode, Adam Nisenson, The Betrayal Shrink, breaks down why this decision feels so overwhelming and how to approach it in a way tha...

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Jaksot(60)

Ep. 58: You Don’t Have to Have It All Figured Out

Ep. 58: You Don’t Have to Have It All Figured Out

After betrayal, there’s a quiet pressure that starts building. You feel like you’re supposed to know what to do, where you’re going, and how this all ends. Stay or leave. Trust again or walk away. Fix...

3 Elo 11min

Ep. 57: Anger After Betrayal, What’s Underneath the Rage?

Ep. 57: Anger After Betrayal, What’s Underneath the Rage?

After betrayal, anger shows up fast and strong. It can feel constant, unpredictable, and at times overwhelming. One moment you’re holding it together, the next something small sets you off and the int...

27 Heinä 12min

Ep. 56: You’re Not Responsible for Their Healing

Ep. 56: You’re Not Responsible for Their Healing

After betrayal, a lot of men fall into a pattern they don’t even realize they’re in. You start paying attention to how they’re doing, whether they’re changing, whether they finally understand the impa...

20 Heinä 13min

Ep. 55: Self-Care for Betrayed Men

Ep. 55: Self-Care for Betrayed Men

After betrayal, most men don’t think about self-care the right way. It either feels irrelevant, too soft, or like something you can deal with later. But the reality is, when your mind is racing, your ...

13 Heinä 14min

Ep. 54: Why You Feel Like You’re Going Crazy

Ep. 54: Why You Feel Like You’re Going Crazy

After betrayal, there’s a moment many men don’t talk about. The moment where your thoughts won’t stop, your emotions feel all over the place, and you start questioning yourself. You wonder why you can...

6 Heinä 15min

Ep. 53: When Your Partner Was Living a Double Life

Ep. 53: When Your Partner Was Living a Double Life

Some betrayals don’t just break trust. They break your sense of reality. You’re not only dealing with cheating. You’re dealing with the realization that the relationship you thought you were in wasn’t...

29 Kesä 14min

Ep. 52: The Myth of Just Getting Over It

Ep. 52: The Myth of Just Getting Over It

At some point after betrayal, you hear it. Maybe from others. Maybe from yourself. “Just get over it.” It sounds simple. It sounds like the answer. But it creates more pressure than progress and leave...

22 Kesä 13min

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