72: Interrupt ADHD and Perfectionism Patterns for More Freedom

You spend three weeks fussing with a work project that was technically done two weeks ago. A two-line email took 40 minutes because you rewrote it 4 times. You can't start the errand list until you've mapped out the perfect route, so the errands never get done. If you're an adult with ADHD who's tired of being told perfectionism is just how you're wired, this episode is for you.

I break down why ADHD and perfectionism is a nervous system defense mechanism, not a personality trait, and what shifts once you understand what's driving it. Perfect feels required because imperfect feels unsafe, and that shield quietly costs you your time, energy, and confidence. I cover how perfectionism fuels ADHD procrastination and avoidance, why it makes ADHD overwhelm heavier, plus a client story about the email habit that gave her back 90 minutes a day, and one place to practice imperfect action this week.

00:00 – Why ADHD and Perfectionism Isn't Who You Are

01:06 – How Perfectionism Triggers Procrastination, Overwhelm, and Lateness

05:46 – Perfectionism as a Fight-or-Flight Response

10:16 – Learning It's Safe to Be Imperfect

14:28 – The Client Who Cut 90 Minutes a Day From Her Inbox

ADHD regulation groups start tomorrow, Tuesday, August 11th. If perfectionism is the pattern you're ready to work on, this is your chance to get in. Grab your spot here.

Check out the show notes and other resources at https://jennafree.com/blog/interrupt-adhd-perfectionism-patterns

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(73)

71: How to Find Balance with ADHD All-or-Nothing Thinking

You either clean the whole house in one rampage or leave your clothes on the floor for a week. You go hard at the gym for a week, eat one cookie, and write off the whole month. You wait for a six-hour...

3 Elo 25min

70: ADHD Executive Dysfunction Isn't Permanent and Here's Why

You know exactly what you should be doing, and you still can't make yourself start. If you're an adult with ADHD who's tired of being told your executive function is just "how your brain is," this epi...

27 Heinä 23min

69: Why ADHD Regulation Works Better Than Chasing Symptoms

You've tried fixing the symptoms one by one, and you're still spinning. This episode is for the adult with ADHD who's exhausted from chasing symptoms and not seeing real change. I make the case that A...

20 Heinä 24min

68: ADHD and Relationships: How to Stay Regulated with the People You Love

You hold it together all day, then walk in your front door, and everything comes out sideways. You're snappier with your partner, more defensive with your kids, and impatient with the people you reall...

13 Heinä 27min

67: ADHD Task Switching: Why It's Hard and How to Make It Easier

You've been calling yourself bad at task switching for so long it's started to feel like a fact. And the evidence keeps stacking up: the hyperfocus sessions that run three hours past when you need to ...

6 Heinä 23min

66: 5 Unexpected Benefits of ADHD Nervous System Regulation

You lived in survival mode. The stress, the paralysis, the frantic crash cycle. And then something shifted. This episode is for the adult with ADHD who's curious what life looks like on the other side...

29 Kesä 22min

65: Why ADHD Overwhelm Happens and How to Regulate It

Too much to do, can't pick anything, can't move. The list is right there, the day is slipping, and somehow you end up frozen on the couch, wondering what is wrong with you. This episode is for the adu...

22 Kesä 18min