UnF*ck Your Brain: Feminist Self-Help for Everyone11 Elo

517. Coaching Hotline: Isn't Yelling at My Kids Messing Them Up?

Do you ever get stuck in the cycle of losing your temper with your kids, then immediately judging yourself as a terrible parent? This week, I answer a Coaching Hotline question from a listener who is worried that yelling is damaging her children. You'll hear why shame makes it harder to change, how to separate a behavior from your identity, and why seeing this as a skills gap instead of a character flaw gives you the ability to actually grow.

Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline

Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/517

Follow along on Instagram: instagram.com/karaloewentheil/

Mentioned in this episode:

What’s really blocking you from speaking up?

You already suspect you hold back from asking for what you want or telling the truth about how you feel. But did you know that there are three main Speak Up Barriers that prevent women from getting what they want in life? This free quiz shows you which one is causing you the most trouble, so you can finally ask for the raise, ask for the help, and have that conversation you’ve been rehearsing in the shower. To take the quiz, go to: https://the-school-of-new-feminist-thought.captivate.fm/quiz

Take the free quiz here!

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518. Stop Asking Like You're Begging and Other Lessons from She's So Lucky with Les Alfred

What if the thing you’re calling “luck” is actually a combination of preparation, self-belief, and being willing to create your own opportunities?In this episode, I’m joined by Les Alfred, host of the...

13 Elo 33min

516. Why We Check Out or Try to Control It All & How to Stop

Do you tend to shut down and emotionally check out when things feel difficult? Or maybe you take over and try to control every outcome. In this episode, I explain why these two reactions are actually ...

6 Elo 14min

515. Coaching Hotline: What If "Good Enough" Makes Me Worse?

Do you believe that if you stop criticizing yourself, your work will suffer? This week, I answer a Coaching Hotline question from a listener who worries that letting go of perfectionism will make her ...

4 Elo 5min

What’s Really Blocking You from Speaking Up?

3 Elo 1min

514. Your Brain is a Storyteller, Not a Reporter

Your brain is not giving you an objective report of reality. It's constantly filtering, editing, and creating a story based on what it already believes about you and the world. In this episode, I expl...

30 Heinä 11min

513. Coaching Hotline: Staying Because You're Scared to Leave

Are you staying in a relationship because you truly want to stay, or because you are afraid of what you will think about yourself if you leave? This week, I answer a Coaching Hotline question from a l...

28 Heinä 3min

512. Most Habit Change Advice is Wrong - Inconsistency is the Key to Success (Greatest Hits)

Most habit advice tells you to be perfectly consistent, show up every day, and never miss a beat. But that pressure is exactly what keeps people from forming habits in the first place. In this episode...

23 Heinä 18min