Posture

"We're all hallucinating all the time. When we agree about our hallucinations, we call it reality." — Anil SethIn this episode, I explore perceptual humility: the recognition that what we experience a...

4 Elo 19min

"Our feelings are our most genuine paths to knowledge." — Audre LordeIn this episode, I talk about purpose — not as something you find, but as something you uncover.  I explore why knowing yourself is...

28 Heinä 19min

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." — BuddhaIn this episode, I talk about the wandering mind — where it goes, what it does to us when it...

21 Heinä 19min

"If it's painful, you become willing not just to endure it but also to let it awaken your heart and soften you." — Pema ChödrönIn this episode  I sit with one of life's most important teachings: that ...

8 Heinä 19min

"When you lose touch with inner stillness, you lose touch with yourself." — Eckhart TolleIn this episode, I explore what it really means to be willing to see ourselves clearly; not perfectly, not hars...

30 Kesä 19min

"Who looks outside, dreams. Who looks inside, awakes." — Carl JungIn this episode, I explore what it truly means to connect with yourself  and why that inner connection is the foundation for everythin...

23 Kesä 19min

"The quieter you become, the more you are able to hear." — RumiIn this episode, I explore the difference between what attracts us and what is truly calling us. As always, we begin with a ten-minute me...

16 Kesä 19min