The Stoic Reset for a Complicated Mind

The Stoic Reset for a Complicated Mind

This episode uses animals as a reminder to return to the present moment.


Hadot and Marcus Aurelius show that life is lived only in the now, where we can think clearly, act justly, and avoid adding needless disturbance to events.


Animals offer a simple model of presence: they don't argue with the past or rehearse the future, but inhabit what's directly before them.


👇 👇 👇


📻 FOR MORE STOIC AUDIO CONTENT


Check out one of my latest daily Micro Morning Meditations here on Substack:


☀️ Micro Morning Meditation: The Stories of Insecurity

https://whatisstoicism.substack.com/p/micro-morning-meditation-the-stories

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Jaksot(257)

Kindness: The Most Powerful Drug in the World

Kindness: The Most Powerful Drug in the World

This episode explores conversation and kindness as forms of care for the soul. Socrates saw dialogue as essential to self-knowledge, a way of bringing hidden thoughts into the open and examining them ...

5 Elo 7min

How to Live When Life Is Short

How to Live When Life Is Short

This episode reflects on the shortness of life without turning it into panic. Oliver Burkeman’s “four thousand weeks” gives us a blunt measure of our limits, while Seneca’s story of Julius Canus shows...

29 Heinä 8min

See Clearly, Act Well, Accept the Rest

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This episode explains Epictetus’s three disciplines as a practical way of returning to the present moment.The Discipline of Assent helps us judge clearly, the Discipline of Desire teaches us to want o...

22 Heinä 8min

Live Your Philosophy Before Time Runs Out

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This episode uses the thought of a “last day” to test the distance between our values and our actions.Montaigne, Seneca, and Lucretius show how reflecting on death can sharpen our sense of what matter...

15 Heinä 6min

When More Becomes Too Much

When More Becomes Too Much

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8 Heinä 7min

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1 Heinä 7min

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This episode explores the Stoic partnership between foresight and acceptance. Preparing for setbacks doesn’t mean expecting misery—it means building the resilience to meet difficulty without being ove...

24 Kesä 7min

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