Top Neuroscientist: The New Formula For Building YOUR Dream Life

What if you could achieve a life full of happiness, security, and success while also enjoying the ride? My guest today tells us exactly how to do just that by throwing out your detailed 5 year plan (yes, really) for this new approach instead. Anne-Laure Le Cunff is a top neuroscientist, entrepreneur,  and best-selling author. After reading her amazing book, I had to have her on the podcast and share her approach with you all. 🎧 What you’ll learn: • The 24 hour task to find out what’s getting in the way of you achieving your dreams • The single rule that makes any life decision less scary—even the huge ones • Why almost every popular goal-setting method (yes, even SMART goals) might be working against you • The 3 types of "cognitive scripts" subconsciously running your decisions • The exact question to ask yourself before quitting your job to chase a passion • Why willpower and discipline are the wrong tools for building healthier habits • A simple 3-word framework for finally beating procrastination for good For more from Anne-Laure Le Cunff: • Book, Tiny Experiments: https://nesslabs.com/book • Newsletter: https://nesslabs.com/newsletter • Instagram: https://www.instagram.com/neuranne Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: • Osea: visit OseaMalibu.com and use code LizMoody to get 10% off your first order • NOCD: to learn more about OCD therapy with NOCD, go to NOCD.com and book a free call. • ZBiotics: Head to ZBiotics.com/LizMoody and use code LIZMOODY at checkout for 15% off • Wildgrain: go to Wildgrain.com/LizMoody (or use promo code LIZMOODY at checkout) to get $30 off your first box + FREE croissants for LIFE. • AG1: visit DrinkAG1.com/LizMoody to get a FREE AG1 Pro Yeti Shaker in your AG1 Pro Welcome Kit. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 456. Learn more about your ad choices. Visit megaphone.fm/adchoices