221 - A New Room, The Same Heart. Welcome to The Recovery Room
Five years after starting the Long Covid Podcast, Jackie introduces The Recovery Room – a wider, gentler space for anyone navigating Long Covid, ME/CFS, Dysautonomia, PoTS, Trauma, Burnout, nervous sy...
12 Elo 16min
220 - Deepak Ravindran: Recovery Is Not Either/Or: Bridging Biology and Neuroplasticity
I catch up with pain consultant Dr Deepak Ravindran on what four years of Long Covid clinic work and research has taught him about why people get stuck with fatigue, pain, brain fog and autonomic symp...
25 Kesä 58min
219 - Boundaries, Breath, and Belonging - Foundations for Recovery
I'm joined by Bal Matharu to talk about how breathing links the nervous system, stress biology, and Long Covid symptoms, and why recovery often begins with creating a genuine felt sense of safety. We ...
17 Kesä 52min
218 - Learning to Listen: Neurodiversity, Trauma, and Long Covid Recovery
We hear Ana’s honest recovery story, from a gradual slide into Long Covid to the moment her nervous system finally stopped treating everyday life as a threat. We talk through neurodivergence, trauma, ...
10 Kesä 50min
217 - Three Common Recovery Traps (and How to Avoid Them)
I share three common recovery traps and how we can find our way out of them without blame. Today's episode focuses on pacing, nervous system safety, and emotional processing so your body can stabilise...
3 Kesä 16min
216 - More Than Just Covid: Stress, Grief, and Jacqui’s Journey to Recovery
I talk with Jacqui from New Zealand about dropping from a high-energy, ultra-active life into severe Long Covid, then building her way back to running, swimming and full work. Mel Abbott joins us to e...
27 Touko 51min
215 - Overwhelm 101: Why Your System Says “Too Much” (and What to Do Next)
In this episode of the Long Covid Podcast, I explore one of the most common — and often most confusing — parts of recovery: overwhelm. Overwhelm can feel like your whole system suddenly says “too much...
20 Touko 20min
