N. 125 New Moon | Yoga Nidra for Rituals of Rest

New Moon Yoga Nidra for Trust & Manifestation | a deeply restful guided practice to calm the nervous system and meet the version of you who already became.

The new moon offers a night without reflected light, and in that darkness, the stars become easier to see. In this Yoga Nidra, you're invited to rest beyond who you are becoming and sense the one who crossed the threshold:
the future you who learned what you are still learning, and who looks back at this moment with knowing.

Together we move through the koshas, settling the physical body, breath, beliefs and emotions, before a gentle visualization where you may recognize the qualities of your future self already alive within you. You're welcome to drift into sleep and still receive the benefits of this practice.

✨ Curious what state of rest you're moving through right now? Take the free Five States of Rest Quiz: https://www.novanidra.com/quiz

00:12 Welcome from Ayla
02:15 Settling the Body & New Moon Intention
02:40 New Moon Message
05:15 Take a Breath
05:55 Yoga Nidra Begins Now

🌙 Applications for the 2026 Nova Nidra Teacher Training are now closed... the waitlist is open for both the Teacher Training and the Peace in Rest Program https://www.novanidra.com/offerings

🌙 5 States of Rest: https://www.skool.com/novanidracommunity/about

A gentle note:
This practice is an invitation, not a prescription. Move at your own pace, rest in whatever position feels right for you, and please don't listen while driving. Yoga Nidra supports rest and well-being but isn't a substitute for medical or mental health care.

It always means the world to read your comments and insights. By subscribing, liking and sharing, you help extend these practices to those who need deep rest.


Rest well.
Be well,

Ayla Nova

Namaskar. 🙏


#YogaNidra #NSDR #NewMoon #GuidedMeditation #YogaNidraForSleep #FutureSelf

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