#278: How to Navigate Being Triggered by a Partner's Moodiness
In today's Ask Steph episode, I'm answering the listener question of "How do I navigate being triggered by my partner's moodiness and irritability?" This is such a common pain point for folks with anx...
18 Elo 10min
#276: Attachment & Conflict (Part 4): Repairing After Relationship Rupture
Learning to repair after conflict or ruptures is one of the most valuable relationship skills you'll ever have. But for many of us, meaningful repair isn't something we ever really learned or had mode...
4 Elo 22min
#275: Why You Can't Get Over Your Ex
In today's episode, we're talking about why you struggle to "get over" your ex. This is something so many people struggle with when it comes to break-ups — feeling like the person who left us still oc...
30 Heinä 22min
#274: Attachment & Conflict (Part 3): How to Experience Healthier Conflict
Join the Secure Self Challenge hereToday's episode is part 3 of my Attachment & Conflict series, and we're talking all about how to transform the way you do conflict. I'll be sharing general tips and ...
21 Heinä 32min
#273: Attachment & Conflict (Part 2): Avoidant Attachment
Register for the Secure Self Challenge hereIn today's episode, we're talking once again about how attachment patterns shape our experience of conflict in relationships, with a particular focus on avoi...
16 Heinä 24min
#272: How to Talk to Your Partner About Their Avoidant Attachment (Ask Steph)
Access the replay for the Anxious Attachment Protest Behaviour workshopIn today's Ask Steph episode, I'm answering the question of: "How do I talk to my partner about their avoidant attachment without...
9 Heinä 10min
#271: Fearful Avoidant Attachment: Guidance for Partners (Part 4)
Last chance to register for the free Anxious Attachment Protest Behaviour workshopToday's episode is the fourth and final instalment of my deep dive series into fearful avoidant attachment, and this e...
7 Heinä 23min
