511 SelfWork: Emotional Fitness and Being The Hero Of Your Own Life: Dr. Nick Wignall

511 SelfWork: Emotional Fitness and Being The Hero Of Your Own Life: Dr. Nick Wignall

Dr. Nick Wignall speaks about the vital importance of emotional fitness and becoming the hero of your life. This whole concept is intriguing and suggests that finding and maintaining your own sense of agency - of having some sense of and belief in your ability to have an impact on your life. Understanding emotional fitness is not just about recognizing the feelings we experience but also about actively managing them. Many people find themselves in situations where they feel overwhelmed by their emotions, which can lead to stress and anxiety. By implementing practices that enhance emotional fitness, individuals can learn to navigate these challenges more effectively. Advertising Inquiries: https://redcircle.com/brands

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510 SelfWork: Ted Lasso, The Pandemic and The Power of Secrets

510 SelfWork: Ted Lasso, The Pandemic and The Power of Secrets

This week – in fact to be punctual about it – on August 5th, 2026 – the first episode of the new Ted Lasso season was released. Today, we're going to focus on the meaning of so many of Ted Lasso chara...

7 Elo 21min

509 SelfWork: EMDR Therapy: How It Can Help Fill Emptiness and Release Grief with Dr. Laurel Parnell

509 SelfWork: EMDR Therapy: How It Can Help Fill Emptiness and Release Grief with Dr. Laurel Parnell

EMDR Therapy is known for its treatment of trauma. Dr. Laurel Parnell teaches and demonstrates how it can be healing for emptiness and grief - when relationships were never loving and for when they're...

31 Heinä 43min

508 SelfWork: The Eye-Opening Grief of Disillusionment and Heartbreak

508 SelfWork: The Eye-Opening Grief of Disillusionment and Heartbreak

Disillusionment is defined in psychology as a "belief collapse." And the grief that that implosion can cause can be very hard to work through. Today's focus will be on how to do just that - get throu...

24 Heinä 20min

507 SelfWork: How to Effectively Talk To A Perfectionist

507 SelfWork: How to Effectively Talk To A Perfectionist

The subject for today is how to talk with a perfectionist about your concern for them. Or if you’re the perfectionist, how to allow someone into your world enough for you to hear that concern. I'll of...

17 Heinä 22min

506 SelfWork: Therapy Harm: Straight Talk with Dr. Patricia Dixon

506 SelfWork: Therapy Harm: Straight Talk with Dr. Patricia Dixon

Today psychologist and mental health advocate Dr. Patricia Dixon is shedding light on the often misunderstood concept of “therapy harm.” She explains what it is, how it can happen even with the best i...

10 Heinä 39min

505 SelfWork: What's The Most Recent News For Depression Sufferers in 2026?

505 SelfWork: What's The Most Recent News For Depression Sufferers in 2026?

What's the most recent news for depression sufferers in 2026? That's the question Dr. Margaret researched today. Some new treatments are available now; some are still trying to get FDA approval. But ...

3 Heinä 20min

504 SelfWork: Your Questions and Answers: Is Anorexia Back "In", Borderline Moms, and Mother/Son Enmeshment

504 SelfWork: Your Questions and Answers: Is Anorexia Back "In", Borderline Moms, and Mother/Son Enmeshment

Dr. Margaret will focus today on questions and answers that listeners have sent her by either voicemail or email. First topic for today: Is anorexia back "in" as beautiful? Second: Why could you be...

26 Kesä 23min

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