144: Body Magic: Do What You Love

144: Body Magic: Do What You Love

Twerk ping-pong and hula hooping weren't necessarily things we thought could count as Body Magic! But it turns out, if the exercise gets your heart rate up - then it's a winner! And moving is something our guest on this week's Slimming World Podcast loves to do...
Samantha Rose, cover star of the latest Slimming World magazine, signed up for a 12-week countdown just after Christmas 2020. But by week 10, she'd already smashed her target weight loss of 2 stone! Now a target member, life is a little more balanced than the yo-yo diet binges of her past. Food Optimising and Body Magic have been adopted into her and her family's everyday habits. Plus, exercise is a big part of helping Sam stay on track.
So armed with a hula hoop, a few ping pong balls and a tissue box, Sam joins Anna and Clare to remind us that movement should and can be fun - no matter where you're starting from.

Presented by Clare Freeman and Anna Mangan.
Produced by ASFB Productions.
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(291)

291: Keeping Each Other Going

291: Keeping Each Other Going

What started as a bit of healthy competition between mother and daughter soon became a powerful support system. Anna and Clare meet this year's Slimming World Two Together mother and daughter winners ...

31 Elo 34min

290: Reasons To Feel Real Good

290: Reasons To Feel Real Good

Let's celebrate! Anna and Clare explain how Slimming World helps members feel real good – from day one and throughout their journeys – with real-life stories from listeners.We hope you’ve really enjoy...

17 Elo 31min

289: This Time I've Done It!

289: This Time I've Done It!

What will it take for you to let go of guilt, remember you've not let anyone down and come back to focus on yourself again? That's the reflection Jo Diamond came to in 2024.At that time, consultant Jo...

3 Elo 32min

288: Make A Pledge To Yourself

288: Make A Pledge To Yourself

Losing an incredible 18st 7½lbs (117.7kg) has transformed Claire Kane’s life – and won her the crown of Slimming World’s Woman of the Year 2025!In August 2022, Claire walked back into her local Slimmi...

20 Heinä 30min

287: Let's Get Moving Now!

287: Let's Get Moving Now!

Start your activity lifestyle now whilst the sun is shining! What can you do right now that can be come an ingrained habit? Grab your trainers and walk with Anna and Clare!We hope you’ve really enjoye...

6 Heinä 28min

286: The Men Who've Inspired Us

286: The Men Who've Inspired Us

To celebrate this year's Men's Health Week, Anna and Clare dip back into the archive to hear from some of the amazing male Slimming World members they've spoken to over the years. Here are a few timec...

22 Kesä 44min

285: Behind The Scenes of Slimming World Kitchen!

285: Behind The Scenes of Slimming World Kitchen!

Happy 2nd Birthday to SWK! Lara Ross, digital business manager for Slimming World joins Anna and Clare to give some cheeky exclusives of what goes on behind closed doors of the SWK team... Plus: Daisy...

8 Kesä 35min

284: The Truth Behind Emotional Eating

284: The Truth Behind Emotional Eating

Did you know that positive emotions such as excitement and celebration can trigger overeating as well as negative emotions like stress and sadness?Anna and Clare talk about emotional eating and explor...

25 Touko 36min

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