Episode 24: live life pain and anxiety free with Your Wellness Bestie
This week's episode is something a little out of the ordinary, sharing my experience with plant medicine has been something I wanted to share but just wanted to make sure I was able to provide you wit...
13 Kesä 202157min
Episode 23: Breathwork and embodiment with Danika Doucet
I got a bunch of messages from you wonderful humans wanting to know more about masculine and feminine energy and connecting to your body. Given that these energies are still somewhat new to me I knew ...
4 Kesä 20211h 1min
Episode 22: How Yoga saved me from depression - With Tasha
In this week's episode, we have the pleasure of getting to know Tasha from Grow Happy with yoga where she so beautifully shares her journey of how she struggled with depression, anxiety, binging, and ...
29 Touko 202152min
Episode 21: It's time to talk Boundaries with Steph German
This Week's episode is all about boundaries, when it comes to boundaries I thought there was no better guest than Steph. Last week we talked all about how you can turn your shit into Art and about h...
13 Touko 202141min
Episode 20: "Turn your shit into art" with Shauna Griffith
In this week's episode, we talk about all things productive mindset and how to embrace that masculine and feminine energy. Some of you may remember this guest from episode 5 but for those that are ne...
6 Touko 20211h 16min
Episode 19: I may have Cancer but it doesn't have me with Nikole McIntyre (Taylor)
In this week's episode, we talk all things Mindset as we learn about Nikole's Cancer story. I'm aware that the topic of cancer can be difficult for some listeners so I understand if you need to skip ...
22 Huhti 20211h 13min
Episode 18: I'm only human
In this week's episode, I am flying solo! I was coached this past week and thought it would be cool to fill you in on my experience and what came up for me. I have gone through years of therapy but ...
16 Huhti 202117min
