Mayim Bialik's Breakdown15 Kesä 2023

The Holistic Approach to Living

Drs. Alona Pulde & Matthew Lederman (WeHeal Co-Founders) break down practical ways to combine eastern & western medicine, lifestyle medicine, and nonviolent communication into a holistic approach to improve mental and overall wellness. They take us through their personal evolution toward incorporating self-care, play, and connection into wellness regimens, the importance of checking in with yourself, and what’s not working in the conventional model of primary care. Matthew and Alona explain how to cultivate nonviolent communication to live authentically and benefit your physical health. They also discuss the importance of providing kids with the vocabulary to express their needs and ways to balance your needs with your child’s. Drs. Alona Pulde & Matthew Lederman's new book, Wellness to Wonderful: https://weheal.health/wellness-to-wonderful/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices

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Bill Prady: Origins of Sheldon, Neurodiversity & Sensory Overload

Bill Prady, co-creator of "The Big Bang Theory," discusses how he came up with the idea to make a show about socially challenged scientists. What many may not know is that Prady himself is on the auti...

2 Helmi 20211h 7min

Iliza Shlesinger: Hurts to Be Awesome

Mayim breaks down how our overall stress can have real physical impacts and Iliza Shlesinger discusses being a female stand up comedian among men in her profession, how we as a society struggle to com...

26 Tammi 20211h 26min

Leslie Jordan: Gay, Sober & Fabulous

Mayim explores the neurobiology and neuroanatomical differences between gay and straight men while the beloved comedian Leslie Jordan shares his personal struggles with crystal meth and alcoholism. He...

19 Tammi 20211h

Grace Helbig: Comedy from Home Beats Anxiety

Mayim & Grace Helbig break down anxiety - why we have it and how it impacts many of us. Grace takes us on a journey through her childhood as a young comedian and why she chose to become a "comedian ...

12 Tammi 20211h 43min

Introducing Mayim Bialik's Breakdown

Armed with a Phd in Neuroscience and plenty of personal experience, Mayim Bialik connects with special guests and breaks down the things that make us break down. Episodes include insightful interviews...

25 Joulu 20203min