Redo You | rediscover and reinvent yourself, with Emma Hull The Confidence Coach20 Maalis

97. Why Women Over 40 Have No Energy (And What to Do About It)

You're holding it all together on the outside — career, family, home — and yet you're exhausted in a way that a good night's sleep never seems to fix. You're not lazy. You're not imagining it. And you're definitely not alone. Something is off, and this episode is going to help you figure out what.

Emma welcomes guest host Amy Pawliuk, Holistic Nutritionist and founder of Wild Wellness Holistic Nutrition, to break down the most common reasons women over 40 struggle with low energy — and what you can actually do about it. Amy covers the three root causes behind fatigue that most women don't know about: what you're eating, how well your body digests it, and whether your cells can actually use the fuel you're giving them. Eating for energy, gut health, insulin sensitivity, iron levels — it's all connected, and Amy explains it in plain English so you can stop guessing and start feeling better.

What you'll discover in this episode:

Why undereating — not overeating — could be the reason you have no energy

How poor gut health quietly drains your body's ability to function

What insulin resistance actually is and why your blood work might look "normal" while your body is struggling

The link between iron levels, oxygen delivery, and why you feel so flat

The simple first step Amy recommends before making any big changes to your diet

Timestamps:

0:00 – Introduction

0:42 – Amy's story: how she found her own answers through food

1:37 – The three main reasons women struggle with energy

2:17 – Reason 1: Are you actually eating enough?

4:09 – Reason 2: Digestion and gut health — why it matters more than you think

5:08 – Reason 3: Blood sugar, insulin sensitivity, and getting oxygen to your cells

10:00 – Amy's simple first step before you change anything

11:45 – Where to find Amy and her free resources

About Amy:

Amy Pawliuk is a Holistic Nutritionist and founder of Wild Wellness Holistic Nutrition. After spending years feeling exhausted despite doing everything right, Amy found her own answers through food — and went back to school to help other women do the same. She's been in practice for over five years helping people fuel their lives so they can truly show up and live to their fullest.

Website: https://www.wildwellnessholisticnutrition.com/

Instagram and Facebook: @wildwellnessholisticnutrition

About Emma:

Emma Hull is Canada's top Confidence Coach — a Certified Life Coach, author of Your Goddess Era, yoga teacher, Reiki Healer, podcast host, and motivational speaker based in Sun Peaks, BC. After walking away from a six-figure career and a marriage that looked perfect on the outside, Emma rebuilt her life from the ground up. Now she coaches women worldwide who are ready to stop living someone else's dream and start living their own.

Work with Emma:

✨ Ready to redefine your reality?

Book a free Coffee Chat with Emma and explore what's possible:

https://www.lifeuntethered.com/book

Connect with Emma:

📲 Instagram: https://www.instagram.com/thelifeuntethered/

👍 Facebook: https://www.facebook.com/TheLifeUntethered

#RedoYou #LifeUntethered #GoddessEra #ConfidenceCoach #MidlifeReinvention #EatingForEnergy #WomenOver40 #HolisticNutrition #FatigueInWomen #GutHealth #BloodSugarBalance #InsulinResistance #LowEnergy #WomensHealth #NutritionForWomen

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