Fit Mind: From Neuroscience To Monkhood With A Four-Step Path To Lasting Bliss
We catch up with Liam McClintock, founder of FitMind and author of “FitMind: Four Steps to Lasting Bliss,” on how his neuroscience background and years as a Buddhist monk reshape what “mental fitness”...
21 Elo 59min
Susan Piver On The Heart Sutra And The Real Point Of Sitting
Meditation gets marketed as a calm-down button, a focus trick, or the ultimate self-improvement tool. Then you try it and discover your mind did not get the memo. Sitting with us is Susan Piver, Buddh...
14 Elo 9min
How Small Emotional Pivots Break Stress Cycles
Your calendar is packed, your phone never stops, and somehow your body still thinks every moment is an emergency. We sit down with clinical psychologist and mindfulness teacher Dr Elisha Goldstein to ...
11 Elo 31min
Five Keys To A Deeper Mindfulness Practice, with Melvin McLeod
Mindfulness is everywhere now, but the way we talk about it can feel strangely small: a tool for stress, a way to focus, a better “hack” for busy lives. I sit down with Melvin McLeod, editor-at-large ...
7 Elo 43min
A Grounded Eyes-Open Meditation With Susan Piver
Your meditation doesn’t need better willpower, a quieter mind, or a more “spiritual” seat on the floor. With renowned meditation teacher Susan Piver, we practice a clear, grounded approach to mindfuln...
31 Heinä 11min
How Taoist Meditation And Qigong Turn Stress Into Flow
Trying harder can feel like the only option until it stops working. We sit down with Solala Towler, a longtime teacher of Qigong, Taoist meditation, and the Way of Tea, to explore a different approach...
25 Heinä 9min
Leaving New York To Rebuild A Daily Meditation Practice
Busy can start to feel like a personality, especially when you’re doing meaningful work and getting rewarded for it. Sean Fargo sits down with Buddhist meditation teacher and author Lodro Rinzler to u...
21 Heinä 10min
