How Disorganized Is Your Life?
Happy Virgo season! This week many of our kids are back to school. It’s a time of the year to return to routine and organization. On the show, we are going to reflect on where we feel disorganized, bo...
24 Elo 3min
A Random Act of Kindness Toward An Elder
The senior population is so easy to shower with love. And as we know, the older we get, the more support we need. In today’s episode, Rachel will inspire you to keep your eyes peeled for a random act ...
21 Elo 2min
Appreciating An Elder In Your Life
Is there an elder in your life that you need to honor and show some appreciation to? In today’s episode, Rachel will share some ideas on how you can connect deeper with that special senior in your lif...
20 Elo 2min
Finding Gratitude For Those Who Came Before
Your life has been made possible by the many people who have come before. In today’s episode, Rachel will guide you through a visualization practice. You will imagine all your ancestors behind you - y...
19 Elo 6min
What Elder Made A Big Impact On Your Life?
The elders in our lives usually have more time - and less time for things that don’t matter. They bring a wisdom and patience and certain quality to relationships that others cannot. In today’s episod...
18 Elo 5min
Tips for Foraging in Nature
For today’s self-care practice, we are going to go outside and forage a little bit. It is such a blessing to be able to pick something that nature grew all on it’s own - something that got to ripen in...
14 Elo 4min
Bringing Nature’s Beauty Into Your Home
If you think this is frivolous or a waste of time, here is your reminder: you can do things just because you find them beautiful. For today’s practice, you are going to collect some beauty from nature...
13 Elo 4min
