What Most Mothers Get Wrong About Food & Child Health | Dr. Ananya Awasthi

In this episode of the Femme Forward Podcast,
Smriti Agarwal is joined by
Dr. Ananya Awasthi, a public health expert working at the intersection of nutrition, motherhood, and real-world health challenges in India.

Together, they explore how everyday food habits—what we often consider “normal”—can quietly impact women’s health, children’s development, and long-term well-being.

From pregnancy nutrition to childhood eating patterns, this conversation sheds light on the small but important choices that shape families over time.

This episode is not about strict diets or trends.
It is about awareness, balance, and understanding what truly matters.

WHAT YOU’LL LEARN:

• Common mistakes in daily food habits

• How a mother’s choices influence a child’s health

• The importance of early nutrition in childhood

• Practical ways to build healthier habits at home

• The gap between “perceived healthy” and actual nutrition

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ABOUT FEMME FORWARD:Femme Forward is a platform dedicated to amplifying the voices of fearless, impact-driven women across industries.🎤 Host: Smriti Agarwal | Founder, Femme Forward📷 Instagram: https://www.instagram.com/smritiagarwal96/👤 Guest: Dr. Ananya Awasthi | Public Health Expert📷 Instagram: https://www.instagram.com/anaanyaawasthi/_____________________________________________________________

If you are a mother or planning to be one this episode offers insights that can truly make a difference.

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