How Do We Manage Big Emotions?

How Do We Manage Big Emotions?

Have you ever been described as ‘too much’? Ever felt like your reaction was bigger than it should have been? Many of us feel emotions more deeply than others - but what if this isn’t something to suppress, but something to understand? This is the premise of a new book called ‘Too Sensitive’ by Dr Sasha Hamdani, a board-certified psychiatrist and ADHD Expert. The book explores RSD - rejection sensitive dysphoria - an extreme form of emotional sensitivity. In this episode of ‘How Do We Manage’ Stephanie asks Dr Hamdani how we can identify emotional sensitivity in ourselves and our children, and about its links to conditions such as ADHD. Resources & Links Buy Sasha’s book, ‘Too Sensitive’ Follow Dr Sasha Hamdani on Instagram Host: Stephanie von Bismarck Guest: Dr Sasha Hamdani Producer: Holly Fisher Production Manager: Angela Crago Executive Producer: Ellie Di Martino The series was recorded and edited at PodShop studios

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How Do We Manage Parenting Styles?

How Do We Manage Parenting Styles?

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10 Elo 36min

How Do We Manage Being Digitally Savvy?

How Do We Manage Being Digitally Savvy?

Navigating the online world for ourselves is hard enough, but trying to keep it safe for our children feels near impossible. We’ve talked a lot on the show lately about the dangers of posting pictures...

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How Do We Manage ‘Sharenting’?

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The term ‘sharenting’ describes the act of posting photos of your children on social media, something that many of us do today. In fact, it’s predicted that by 2030 two thirds of online fraud in young...

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How Do We Manage Being a Stepparent?

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Across Europe it’s estimated that around 10% of children live with a step parent. But the step-family journey can be a rocky one — what if your partner’s child rejects you? What if you have a tricky r...

20 Heinä 40min

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According to the World Health Organisation, one in seven adolescents globally experiences a mental health disorder. Depression and anxiety are some of the leading causes of illness in teenagers. But w...

13 Heinä 47min

How Do We Manage Childbirth?

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Childbirth is something that many women will experience, and yet if you speak to them you’ll find their experiences vary wildly, from stories of pure elation to ones that are far more traumatic. Women...

6 Heinä 50min

How Do We Manage Our Medication?

How Do We Manage Our Medication?

Did you know that, according to a study by the University of Liverpool, as many as 16.5% of hospital admissions in the UK are caused by adverse reactions to medication? Or that most prescription drugs...

29 Kesä 37min

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