How to Bounce Back From Injury

How to Bounce Back From Injury

Jami's dealt with chronic knee instability and dislocations since childhood, two major surgeries, years of tedious rehab. Now she wants to actually trust her body again before starting a family, not just tolerate it. She talks to Tom Morrison, a mobility coach who thinks most people rehab wrong: too much isolating single muscles in a gym, not enough moving joints through their full range the way real life demands. His fix is almost annoyingly simple, five minutes a day, household stairs, some deliberate fidgeting, nothing that looks like a workout. He also digs into why recovering athletes sabotage themselves without realizing it, pushing hard in the gym while skipping the boring daily movement that's actually doing the real work.

Click Here to learn more about Tom Morrison

Executive Producer Corey Wara

Edited by Geoff Craig

Booking by Ben Astaire


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(403)

How To Sleep Better

How To Sleep Better

Ben, also know as "Sleepless in San Francisco" hasn't been able to get a good night's rest for over a decade. He's tried noise machines, medication, vodka, even eating cheese -- but nothing has worked...

25 Elo 24min

How to Improve Cyclists' Safety from Dangerous Non-Cyclists' Behavior

How to Improve Cyclists' Safety from Dangerous Non-Cyclists' Behavior

Amateur cyclist and university associate professor Wendy loves riding her bike with her young son and local road group, but aggressive drivers, close calls, and a deep-seated hostility toward cyclists...

11 Elo 42min

How To Stop Being an Emotional ATM

How To Stop Being an Emotional ATM

Last week, our expert Arthur Brooks gave us some surefire advice for resetting the parent-child relationship so your kids don't treat you like an emotional ATM. On this episode of How To!, he's going ...

4 Elo 26min

How to Get Your Kids to Take Good Risks

How to Get Your Kids to Take Good Risks

Today on How To!, Freddy, a physician, scientist, and father, struggles with how to mentor his 12-year-old daughter, who prefers her safe comfort zone and strongly resists new experiences, travel, or ...

28 Heinä 33min

How to Feel Good in Your Clothes

How to Feel Good in Your Clothes

Today on How To!, Michael, a retired FDNY captain who used to rely on a uniform every day, finds himself staring blankly into his closet and canceling dates because he does not know how to dress. Host...

21 Heinä 34min

How to Hire Someone and Be a Good Boss

How to Hire Someone and Be a Good Boss

Comedian and Wait Wait... Don't Tell Me! panelist Paula Poundstone splits her time among a grueling tour schedule and a chaotic home life, but she wants to find the focus necessary to manage her house...

14 Heinä 36min

How To Keep Cool in a Crisis

How To Keep Cool in a Crisis

Originally Aired on Oct 12, 2021 On this episode of How To!, the second in a two part-series, Dan Christensen, a bus driver in Portland, Oregon, and Matt Smith, a crisis intervention trainer and the c...

7 Heinä 30min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-liian-kuuma-peruna
adhd-podi
rss-vapaudu-voimaasi
psykologia
rss-niinku-asia-on
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-rahamania
rss-koira-haudattuna
kesken
koulu-podcast-2
rss-uskonto-on-tylsaa
aloita-meditaatio
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-narsisti
rss-young-msrobinson-talk
esa-saarinen-filosofia-ja-systeemiajattelu
rss-naistalk