#38 - Ready for Tryouts? How to Show Up Prepared and Be Unstoppable S3.2

#38 - Ready for Tryouts? How to Show Up Prepared and Be Unstoppable S3.2

Tryouts aren’t just about how well you play—they’re about how you show up. In this quick episode, Sara and Michelle break down what athletes can do in the weeks leading up to tryouts to arrive physically and mentally prepared. From building volleyball-specific fitness, improving recovery, addressing lingering injuries, and getting sleep, nutrition, and hydration back on track, to setting goals and preparing for nerves, they share the things coaches actually notice. Most importantly, they remind athletes that coaches aren’t looking for perfection—they’re watching how you respond to mistakes, interact with teammates, take responsibility, and bring consistent effort. When tryouts arrive, focus on what you can control: your attitude, your effort, and your serve.


Top 3 Takeaways

  1. Get your body ready - sleep, nutrition, movement
  2. Attitude and Effort - the things you can control
  3. Self talk - I’m here to make this team

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Jaksot(41)

#41 - From “I Can’t” to “How Can I?”; Are We Helping Our Kids—or Making Excuses for Them? S3.5

#41 - From “I Can’t” to “How Can I?”; Are We Helping Our Kids—or Making Excuses for Them? S3.5

“I don’t have time.” But is time really the problem—or is learning how to manage it part of growing up? In this episode, Sara and Michelle tackle accountability, time management and the temptation we ...

30 Syys 26min

#40 - The Ride Home: What Your Athlete Actually Needs From You S3.4

#40 - The Ride Home: What Your Athlete Actually Needs From You S3.4

What should you say on the ride home after your athlete barely played, made a mistake, or had a disappointing game? Maybe nothing. In this episode, Sara and Michelle talk about the complicated role pa...

22 Syys 20min

#39 - Do Hard Things: Raising Athletes Who Aren’t Afraid to Make Mistakes S3.3

#39 - Do Hard Things: Raising Athletes Who Aren’t Afraid to Make Mistakes S3.3

What if making more mistakes is actually the fastest way to become a better athlete? Fresh off a week of volleyball camp, Sarah and Michelle reflect on what they saw in the gym—from young athletes lea...

12 Syys 33min

#37 - Before You Blame the Coach S3.1

#37 - Before You Blame the Coach S3.1

When your athlete is frustrated about playing time, confidence, or a coach’s decisions, it’s tempting to step in and fix the problem—but that may not be what they need. In this episode, Sara and Miche...

11 Elo 26min

#36 - Coaches Kids - The Good, the Hard, and the Unexpected S2.18

#36 - Coaches Kids - The Good, the Hard, and the Unexpected S2.18

What happens when the person driving you to practice is also the one running it? In this special roundtable discussion, Michelle sits down with three athletes—Callie, Emmy, and Jena—to explore the uni...

30 Kesä 26min

#35 - 5 Green Flags of a Great Coach (Hint - its Not About the Volleyball) S2.17

#35 - 5 Green Flags of a Great Coach (Hint - its Not About the Volleyball) S2.17

Fresh off a weekend of graduations, Sara and Michelle reflect on the relationships, life lessons, and lasting impact that sports can have on young athletes. What begins as an emotional conversation ab...

23 Kesä 37min

#34 - Beyond “Good Job”: Building Confidence Through Honest Feedback S2.16

#34 - Beyond “Good Job”: Building Confidence Through Honest Feedback S2.16

Many well-meaning parents and coaches believe confidence comes from praise, but confidence is actually built through effort, growth, and overcoming challenges. In this episode, Sara and Michelle explo...

9 Kesä 23min

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