7 Minute Workout: Fit or Fad?
Science Vs21 Marras 2018

7 Minute Workout: Fit or Fad?

The 7 Minute Workout is all the rage, but can working out for just 7 minutes really do anything? To figure out whether this fitness trend is a load of crock, we speak to exercise scientist Prof. Jeff Coombes. Plus, Wendy gives it a go. Check out the transcript right here: http://bit.ly/32qS7IO Selected references: The original 7 minute workout Jeff’s review paper on short intense workouts and weight lossOther reviews about heart health, diabetes, and fitness in healthy peopleThe study on really, really, really short workouts Credits: This episode was produced by Rose Rimler with help from Wendy Zukerman, along with Meryl Horn and Odelia Rubin. Our senior producer is Kaitlyn Sawrey. We’re edited by Blythe Terrell. Fact checking by Michelle Harris. Mix and sound design by Emma Munger. Music written by Emma Munger and Bobby Lord. Recording assistance from Jack McDonnell. For this episode we also spoke to Martin Gibala, Chris Jordan, Kathryn Weston, Dan Schmidt, and others. Thank you so much for your help. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(340)

We Solve the 49ers Viral Conspiracy Theory

We Solve the 49ers Viral Conspiracy Theory

Is an electrical substation contributing to injuries on the San Francisco 49ers?? A bunch of people on the internet seem to think so, claiming that electromagnetic field waves could be to blame for pl...

13 Elo 1h 1min

Weight Loss: Why Won't It Stick?

Weight Loss: Why Won't It Stick?

If you have ever tried to lose weight only to find the weight crept back on, you’re not alone. In fact, for tons of people, this happens over and over again. This is called “weight cycling,” and a bun...

6 Elo 39min

Free Will: Does It Exist?

Free Will: Does It Exist?

Will you hit play on this episode?? It feels like that decision is totally within your control — but what if it’s not? What if free will is just an illusion? Lots of people are using science to say th...

30 Heinä 31min

Narcissists: Are We Surrounded?

Narcissists: Are We Surrounded?

The internet tells us that narcissists are everywhere — and that the problem is only getting worse. It’s like narcissism is oozing out of our celebrities, politicians, partners, parents, maybe even ou...

2 Heinä 44min

Raw Milk: Secret Superfood??

Raw Milk: Secret Superfood??

Raw milk is having a major moment, with fans claiming it’s a gut-healing superfood that can prevent everything from asthma to allergies. But others are like HOLD ON — we pasteurize milk to make it saf...

25 Kesä 40min

Caffeine: How Much Is Too Much?

Caffeine: How Much Is Too Much?

Today we’re revisiting caffeine. It’s a drug that tons of us take every day. So, is that a bad thing?? What is it really doing to our bodies and our brains? Plus — if we get it in the form of energy d...

18 Kesä 41min

The Woman Who Felt No Fear

The Woman Who Felt No Fear

A group of scientists meet a very unusual woman. A key part of her brain isn’t working: the amygdala. This is the part of the brain that we think is responsible for feeling fear. And in fact, this wom...

11 Kesä 43min

Peptides: The Ultimate Body Hack?

Peptides: The Ultimate Body Hack?

Peptides are huge right now. Influencers are telling us they can work wonders for all sorts of stuff. Struggling with an annoying injury that won't heal?? Belly fat that's pissing you off? Low energy?...

4 Kesä 38min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-vapaudu-voimaasi
kesken
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-niinku-asia-on
adhd-podi
rahapuhetta
rss-liian-kuuma-peruna
rss-suomen-aa-podcast
jari-sarasvuo-podcast
ilona-rauhala
rss-luonnollinen-synnytys-podcast
aamukahvilla
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-naistalk
rss-nyt-puhutaan-ulosotosta
solu-ja-molekyylibiologian-perusteet
psykologia