RecoverU | Betrayal Trauma, Betrayal Recovery, Porn Addiction Recovery, Relationships, Infidelity19 Elo

182 - Stop Fighting Bad Habits - Start Building Better Ones

In today's episode, Kylene and Patrick discuss the strategy of crowding out the "bad" with the good. Whenever you want to change habits or patterns they recommend using 3 steps: 1) Identify the change that needs to be made (what are you temping, adding in or changing?) 2) Take some time to identify what that current thing or pattern offers you (Is it stability? Comfort? Distraction?) 3) Replace the old habit with a new habit that offers the same thing or better. Whether it's hanging our diet, recovering from addiction or healing from trauma, the patterning is the same. One of the things we often miss when changing our habits is step 2- identifying what the habit offers us. This is key to understanding why we keep going back to it. Episode 67 where talk about the Faster Scale: https://podcasts.apple.com/us/podcast/recoveru-betrayal-trauma-betrayal-recovery-porn-addiction/id1674653111?i=1000658758308 Episode 69 where we discuss the 3 circles tool: https://podcasts.apple.com/us/podcast/recoveru-betrayal-trauma-betrayal-recovery-porn-addiction/id1674653111?i=1000660296518

If would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql

Learn more at www.RecoverUcoaching.com

Check out the What's NEXT course for newly betrayed partners:

https://recoverucoaching.com/whats-next-course

Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8

Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2

Resources for Healing: https://recoverucoaching.com/resources

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Jaksot(190)

187 - What Ingredients Make a Happy Marriages?

This week's episode focuses on 4 things that couples have who are happy in their marriages: 1) Individual health 2) Regulating each others nervous systems 3) Conflicts are constructive 4) They love...

23 Syys 47min

186 - Helping Your Betrayed Partner Heal

In this week's episode, Patrick shares his story and how he related to Kylene through recovery. While every couples specific journey is a little different, Patrick hits on several key points that are ...

16 Syys 1h 12min

185 - The Importance of Proactive and Intentional Connection Through Recovery

Today Patrick discusses the importance of connection through recovery. It's not just going to group, it's being proactive in reaching out. Your recovery is your responsibility which means that in orde...

9 Syys 26min

184 - When Touch Feels Unsafe After Betrayal

In this week's episode Kylene is discussing why a betrayed partner may not want to be touched after discovery. There are many reasons a betrayed partner may struggle with touch or physical intimacy af...

1 Syys 42min

183 - How Modesty Culture Shifts Responsibility and Keeps You Stuck

Today's episode is about modesty - should we focus on it? Should we even have "modesty standards?" We discuss how focusing on this is focusing on the wrong thing and actually keeps people stuck. Wh...

26 Elo 49min

181 - A Clear Path to Recovery with Tyler Patrick

In today's episode, Kylene has guest Tyler Patrick on as he discusses what the recovery process for sex and pornography addicts looks like. He takes a principle based approach that moves individuals b...

12 Elo 40min

180 - Blindsided by Betrayal: Focus on This Not That

In this week's episode Kylene and Patrick walk through 4 things important for a betrayed partner to focus on shortly after discovering their partner has been unfaithful. Then they walk through 4 thing...

5 Elo 51min