Training Secrets of the World’s Best Athletes Over 50
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 What do the world’s best athletes over 50 do differently? After more than 140 conversations with elite climb...
12 Elo 59min
Looking Fit Isn’t Enough — How to Stay Capable as Your Body Changes | Rob Lea
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 If you’re over 40, one of the hardest truths to accept is that the body and training approach that got you h...
5 Elo 1h 29min
Faster In His 60s: The Training That Took Him To A World Record | Joe Barr, 67
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 At 66, Joe Barr rode 2,448 miles along Route 66 in just over ten days and set a new world record. What makes...
29 Heinä 1h 31min
Your Gym Strength May Fail You — What an Everest Guide Knows About Staying Ready | Luis Benitez
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 The fittest people do not always reach the summit. Luis Benitez has climbed Everest six times and spent year...
22 Heinä 1h 13min
Stop Living in the Gray Zone — The 80/20 Rule for Training and Life | Matt Fitzgerald
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 Most athletes know how to train hard. Far fewer know how to go truly easy. Matt Fitzgerald is one of the mos...
15 Heinä 1h 15min
Melatonin, Naps, and Tracking: What You're Getting Wrong About Sleep | Dr. Martin Kawalski, Stanford Sleep Expert
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 Sleep is not just about feeling tired tomorrow. In this episode, Stanford sleep researcher Dr. Martin Kawals...
8 Heinä 1h 18min
Stay Strong Into Your 80s — What This Athlete Does Differently | Bob Becker, 82
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 Most people don't notice they're declining until it's too late. Bob Becker offers a very different model. He...
1 Heinä 1h 15min
