UnF*ck Your Brain: Feminist Self-Help for Everyone20 Elo

520. Speaking Up from Activation v Peace (My Own Self-Coaching!)

Have you ever been so angry that you wanted to say something immediately, but you also knew you were probably not in the clearest state of mind? In this episode, I walk you through a real moment from my own life where I was furious, activated, and very tempted to send an angry email. I show you how I coached myself through the emotion, got curious about the thoughts underneath it, and found a way to speak up without either exploding or shutting down. You'll learn how to separate what you can control from what you cannot when you are dealing with other people’s choices, and why speaking up for yourself does not require you to be perfectly calm, perfectly right, or perfectly regulated first.

Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/520

Watch episodes over on YouTube: youtube.com/@karaloewentheilcoaching

Follow along on Instagram: instagram.com/karaloewentheil/

Mentioned in this episode:

What’s really blocking you from speaking up?

You already suspect you hold back from asking for what you want or telling the truth about how you feel. But did you know that there are three main Speak Up Barriers that prevent women from getting what they want in life? This free quiz shows you which one is causing you the most trouble, so you can finally ask for the raise, ask for the help, and have that conversation you’ve been rehearsing in the shower. To take the quiz, go to: https://the-school-of-new-feminist-thought.captivate.fm/quiz

Take the free quiz here!

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