155. Colton: Sleep, Wearables, and Understanding Your Health

155. Colton: Sleep, Wearables, and Understanding Your Health

Episode 155 is about using wearables to better understand your sleep, recovery, activity, and long-term health. Colton talks through what he has learned from using both the Oura Ring and Whoop for the last few years, why tracking trends matters more than obsessing over a single score, and how things like alcohol, food timing, steps, and recovery can show up in your data. He also shares why he personally prefers Whoop, especially when it comes to battery life and everyday practicality.

The bigger message is about paying attention to your health before something forces you to. A wearable will not make you healthy on its own, but it can give you useful feedback, expose habits you may not notice, and help you make better decisions over time. Whether you work out every day or barely go to the gym, understanding your sleep, movement, resting heart rate, and recovery can help you stay stronger, healthier, and more independent for the long run.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(163)

163. Colton: Hard Conversations, Better Leadership, and Fixing Problems Early

163. Colton: Hard Conversations, Better Leadership, and Fixing Problems Early

Episode 163 is about why the hard conversation is usually the conversation you need to have first. Colton reflects on one of the biggest lessons he has learned since starting in business at 18: proble...

17 Syys 16min

162. Colton: Vivid Vision, Future Thinking, and Building With Clarity

162. Colton: Vivid Vision, Future Thinking, and Building With Clarity

Episode 162 is about getting clear on the future instead of letting the past or the day-to-day grind control your direction. Colton breaks down the idea of a vivid vision, why people naturally remembe...

15 Syys 19min

161. Colton: Think Bigger, Build Better Systems, and Stop Playing Small

161. Colton: Think Bigger, Build Better Systems, and Stop Playing Small

Episode 161 is about thinking bigger and understanding that bigger goals require a different version of you. Colton revisits lessons from 10X Is Easier Than 2X and explains why simply working more hou...

10 Syys 20min

160. Colton: Get in the Right Room, Calibrate the Team, and Think Three Moves Ahead

160. Colton: Get in the Right Room, Calibrate the Team, and Think Three Moves Ahead

Episode 160 is about putting yourself in the right rooms, getting your team aligned, and creating a clearer path for growth. Colton recaps his trip to The Vault conference in Las Vegas, the speakers a...

8 Syys 13min

159. Colton: Time, Perspective, and Why Not You?

159. Colton: Time, Perspective, and Why Not You?

Episode 159 is about time, perspective, and remembering that the most valuable currency you have is the time you are given. Colton reflects on one of his earliest training clients, a young athlete nam...

3 Syys 11min

158. Kimber & Bobbi: Determination, Transformation, and Taking Your Life Back

158. Kimber & Bobbi: Determination, Transformation, and Taking Your Life Back

Episode 158 is a special member story featuring Grizzly Fitness director Kimber and Bobbi, who shares the incredible journey behind her first year at Grizzly. After two major back surgeries, spinal fu...

1 Syys 18min

157. Colton: Your Future Self, Clear Targets, and Building With Intention

157. Colton: Your Future Self, Clear Targets, and Building With Intention

Episode 157 is about becoming more intentional with the person you are building for the future. Colton shares lessons from Be Your Future Self Now by Dr. Benjamin Hardy and breaks down why it matters ...

27 Elo 14min

156. Colton: Stop Watching the Clock and Start Using Your Time

156. Colton: Stop Watching the Clock and Start Using Your Time

Episode 156 is about taking better care of yourself and becoming more intentional with the time you have. Colton shares what he has been experimenting with for seasonal allergies, including quercetin,...

25 Elo 13min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
vallattomat
rss-rahapodi
psykopodiaa-podcast
mimmit-sijoittaa
rss-oivalluksia-rahasta-elamasta
ostan-asuntoja-podcast
oppimisen-psykologia
rss-sami-miettinen-neuvottelija
rss-paasipodi
lakicast
rss-karon-grilli
rss-rahamania
rss-inderes
rahapuhetta
rss-siksi-viestinta
rss-pinnan-alle
rss-startup-ministerio
pomojen-suusta
inderespodi