Softening and opening to Self energy
This gentle meditation helps us to soften and relax out bodies and connect to our parts.
31 Elo 9min
Nourishing our parts -IFS meditation
This gentle short meditation helps our parts sense your Self energy. I apologise for the giggles!
24 Elo 6min
Appreciating our hard working pats 26:6:26
Appreciating our hard working pats 26:6:26 by Carolyn Baynes
15 Elo 15min
Meeting our Agenda Parts
This gentle short meditation invites us to connect to our "Agenda" parts which curiosity and compassion.
14 Huhti 13min
Meeting our Agenda Parts
Meeting our Agenda Parts by Carolyn Baynes
14 Huhti 13min
Daily Parts meditation 1
This short meditation invites us to centre down and meet with parts of us that we wish to get to know more. It has been inspired by Michelle Glass's wonderful book Daily Parts Meditation Practice.
24 Maalis 13min
Bringing Self energy to our Giving Parts
This track invites us to embody Self energy and offer it to our "Giving Parts" who are often overstretched and very tired.
28 Tammi 10min
