Most Replayed Moment: Better Sleep Doesn't Always Mean Longer Sleep! Fix These Habits Today

Most Replayed Moment: Better Sleep Doesn't Always Mean Longer Sleep! Fix These Habits Today

What if getting better sleep has less to do with sleeping longer, and more to do with your daily habits? Dr. Kristen Holmes is a performance scientist whose work focuses on sleep, recovery, circadian rhythms and the everyday behaviours that influence how well our bodies and minds perform. In this moment, Dr. Kristen Holmes opens up about her childhood and the catalyst to her passion for health and human potential. She reveals the overlooked habits that can quietly disrupt recovery and answers common questions about sleep disruption. Is one glass of wine really going to impact my sleep? What about caffeine? If I don't have time for 9 hours of sleep every night, can my sleep still be restorative? Order Dr Kristen Holmes’ new book, Aligned, here: https://linkly.link/2qdKk Listen to the full episode here! Spotify: https://g2ul0.app.link/ckeUet3eG5b Apple: https://g2ul0.app.link/p1hrOE8eG5b Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos

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Financial Crash Expert: He Predicted The 2008 Crash, Now He Says Capitalism Failed, It’s Too Late!

Financial Crash Expert: He Predicted The 2008 Crash, Now He Says Capitalism Failed, It’s Too Late!

Is the West collapsing, or is the planet? Political commentator Konstantin Kisin and rebel economist Steve Keen go head-to-head on the biggest questions facing the West: immigration, the debt crisis, ...

20 Elo 1h 33min

Top Scientist REVEALS: A Kid In The 29th Century Could Have Made This World! | Prof Brian Greene

Top Scientist REVEALS: A Kid In The 29th Century Could Have Made This World! | Prof Brian Greene

Professor Brian Greene reveals the biggest questions science still can’t answer, whether we’re living in a simulation, why AI may deserve human rights, and what happens at the end of the universe!  P...

17 Elo 2h 11min

Most Replayed Moment: Fear Is A Skill You Can Train! Lessons From The World's Greatest Climber

Most Replayed Moment: Fear Is A Skill You Can Train! Lessons From The World's Greatest Climber

What if fear isn’t something you need to overcome? Alex Honnold is the legendary professional rock climber behind Free Solo, best known for becoming the first person to free solo Yosemite’s 3,000-foo...

14 Elo 25min

Fat Loss Scientist: It’s Easy To Lose Weight, But Here’s Why You WON’T Do It! | Dr Andy Galpin

Fat Loss Scientist: It’s Easy To Lose Weight, But Here’s Why You WON’T Do It! | Dr Andy Galpin

Performance Scientist Dr Andy Galpin reveals the BIGGEST sleep mistakes ruining your health, how to build better energy every day, why your sleep tracker could be making things worse, and whether heal...

13 Elo 2h 11min

The Quitting Expert: Quit NOW Before AI Makes The Choice For You, This Is a Superpower! | Seth Godin

The Quitting Expert: Quit NOW Before AI Makes The Choice For You, This Is a Superpower! | Seth Godin

Bestselling author Seth Godin reveals why perfectionism is keeping you stuck, the hidden psychology behind success, when to quit, when to keep going, and why AI will reward the most HUMAN people! Set...

10 Elo 1h 52min

Most Replayed Moment: Alzheimer's Starts 20 Years Before Symptoms! How To Protect Your Brain Now

Most Replayed Moment: Alzheimer's Starts 20 Years Before Symptoms! How To Protect Your Brain Now

How do I best protect my brain from cognitive decline? Louisa Nicola is a neurophysiologist and the founder of Neuro Athletics, specialising in brain health, human performance, and longevity. In this...

7 Elo 30min

Top Bitcoin Holder: Ask AI To Do THIS, Stop Trying To Out-Work The Robots! | Michael Saylor

Top Bitcoin Holder: Ask AI To Do THIS, Stop Trying To Out-Work The Robots! | Michael Saylor

The Diary Of A CEO: ◼Join DOAC circle here - https://doaccircle.com/ ◼Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK ◼The 1% Diary is back - limited time only: https://thed...

6 Elo 1h 39min

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