Heartbreak, Healing, and Heart Health: A New Era for Black Women Inspired by Alisha Shack
Soft Girl Era22 Touko 2025

Heartbreak, Healing, and Heart Health: A New Era for Black Women Inspired by Alisha Shack

In this episode, we explore the hidden link between emotional heartbreak and heart health, revealing how stress and systemic barriers uniquely impact Black women's cardiovascular wellness. Drawing on the latest research and advocacy breakthroughs, we discuss why heart disease remains underdiagnosed in women of color and how early intervention, lifestyle changes, and community support can help reclaim both emotional and physical well-being. Tune in for practical steps to prioritize your heart, challenge harmful narratives, and embrace a new era of healing and empowerment.

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Jaksot(2081)

Leaving to Live: Radical Transformation and Sensual Healing Inspired by Erica Rush

Leaving to Live: Radical Transformation and Sensual Healing Inspired by Erica Rush

In this episode, we dive into the courageous journey of Erica Rush, who rebuilt her life after addiction, narcissistic abuse, and HIV-related stigma. Five years post-divorce, Erica is thriving—pursuin...

12 Syys 17min

Building Refuge: Turning Survival into Purpose and Power Inspired by Charlette Only-Grant

Building Refuge: Turning Survival into Purpose and Power Inspired by Charlette Only-Grant

In this episode, we explore how the hardest seasons of our lives can become blueprints for purpose and leadership. Inspired by Charlette Only-Grant’s journey, we discuss how to transform survival into...

12 Syys 16min

Building Life After Brokenness: Remixing Pain Into Love and Legacy — Inspired by Alexis Lamour

Building Life After Brokenness: Remixing Pain Into Love and Legacy — Inspired by Alexis Lamour

In this episode, LeAnne Dolce explores what it truly means to build a life after brokenness, drawing inspiration from the journey of Alexis Lamour. Discover how naming your survival story, transformin...

12 Syys 15min

The Expiration Date of Armor: Softness as Strategy in Business and Life Inspired by Larissa Grayson

The Expiration Date of Armor: Softness as Strategy in Business and Life Inspired by Larissa Grayson

In this episode, LeAnne Dolce explores the journey from survival to softness for Black women in business and life, inspired by the story of a Black woman entrepreneur who faced persistent discriminati...

12 Syys 15min

When Being Overlooked Becomes Your Superpower: Inspired by Articia Bomer

When Being Overlooked Becomes Your Superpower: Inspired by Articia Bomer

In this episode, we explore how being overlooked can become your greatest advantage. Inspired by Articia Bomer’s journey from feeling invisible to leading with purpose and integrity, we discuss how to...

12 Syys 11min

When Faith Hurts: Healing, Boundaries, and Breaking Cycles Inspired by LaBarbara Greene

When Faith Hurts: Healing, Boundaries, and Breaking Cycles Inspired by LaBarbara Greene

In this episode, we explore the intersection of faith, family, and healing from childhood trauma in Black communities. Inspired by LaBarbara Greene’s journey, we discuss the impact of religious denial...

12 Syys 17min

Softness as Strategy: Economic Power and Healing for Black Women Survivors Inspired by Shelly Shelton

Softness as Strategy: Economic Power and Healing for Black Women Survivors Inspired by Shelly Shelton

In this episode, we explore how softness can be a radical strategy for Black women survivors of violence, addiction, and trauma. Drawing on real stories and research, we discuss how economic empowerme...

12 Syys 22min

Your Voice, Your Power: Turning Documentation Into Liberation — Inspired by Latasha Carter

Your Voice, Your Power: Turning Documentation Into Liberation — Inspired by Latasha Carter

In this episode of The Soft Girl Era, we dive into the power of using your voice and documentation as tools for liberation. Inspired by the work of Latasha Carter, we explore how Black women can prote...

11 Syys 13min

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