What REALLY happens at therapy?
Do you want to make 2025 the year you start therapy? Maybe you’re still a bit hesitant because you’re not completely sure how it works or what it might feel like...Fearne has pulled together a load of...
31 Tammi 202535min
Millie Mackintosh: “I would drink to forget” Self-esteem, shame, and sobriety
When does a coping mechanism become a problem? Millie Mackintosh talks through the big moments she realised her drinking was affecting both her own health and the people she loves. In this chat Fearne...
27 Tammi 20251h 3min
Sophie Ellis-Bextor: “I’m a healthy amount of delusional!” How to sustain career success
How loud are the voices in your head that tell you you’re definitely going to screw up that big opportunity? Sophie Ellis-Bextor is trying to make a point of talking to herself more kindly. In this ch...
20 Tammi 202554min
“The shame was intense!” How Ben West coped with his brother’s suicide
Ben West was 17 when his younger brother died by suicide. He’s since gone on to become a mental health campaigner, and has found humour can help communicate deeply traumatic messages. In this chat wit...
13 Tammi 20251h 6min
Eat for energy not weight loss! Em the Nutritionist: food impacts mood
Making better food choices isn’t about changing who you are, but about making you the most energetic, vibrant version of you. Emily English, aka Em the Nutritionist, talks through how food directly im...
6 Tammi 202546min
Book Club Meets: Women speaking their minds, with Dame Harriet Walter
Do you find yourself keeping quiet when you have plenty to say? Dame Harriet Walter – who has played 21 of Shakespeare’s female characters – has written She Speaks, which goes between the lines and im...
3 Tammi 202528min
From panic attacks to psychopaths: Fearne takes you BTS at Happy Place
It’s been a big year on Happy Place! Who was Fearne “shitting her pants” to meet? Who does she want to go for a spicy marg with? And who is she surprised went viral? In this episode, Fearne reflects o...
30 Joulu 202446min
Joanne McNally: “I’m problematically independent” Being an introverted extrovert
Sometimes you have to just power through the self-loathing. Doing stand up comedy has helped Joanne McNally build resilience, take responsibility, and not take things so personally. In this chat, Fear...
23 Joulu 202448min
