Breaking Free from Within29 Loka 2025

Pathways to Recovery — Your Unique Map

Discover how each of Prairie’s programs supports this individualized journey:

The 21-Day Breaking Free Challenge helps you explore different recovery tools and test what resonates.https://www.alignmentwithprairieyana.com/21-day-breaking-free-challenge
The 28-Day Clean Body Reboot provides a physical reset for a strong foundation.https://www.alignmentwithprairieyana.com/the-clean-body-reboot
The Empowered Recovery Course guides you in deepening your values, mindset, and long-term habits.https://www.alignmentwithprairieyana.com/empowered-recovery-course-online-coaching
For practitioners, the Empowered Recovery Curriculum offers a ready-to-use framework for helping clients create their own maps to recovery.https://www.alignmentwithprairieyana.com/curriculum-for-treatment-centers
OutSource Doers, get referred.https://www.alignmentwithprairieyana.com/outsourced-doers-referral

References

National Institute on Drug Abuse (2020). The Science of Drug Use and Addiction: The Basics. https://nida.nih.gov/publications/drugfacts/understanding-drug-use-addiction
Volkow, N. D., Koob, G. F., & McLellan, A. T. (2016). Neurobiologic advances from the brain disease model of addiction. New England Journal of Medicine, 374(4), 363–371. https://doi.org/10.1056/NEJMra1511480
Hölzel, B. K., et al. (2011). Mindfulness practice leads to increases in regional brain gray matter density. Psychiatry Research: Neuroimaging, 191(1), 36–43. https://doi.org/10.1016/j.pscychresns.2010.08.006

SAMHSA (2022). Recovery and Recovery Support.https://www.samhsa.gov/find-help/recovery

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Episode 37: Living Empowered — Beyond Recovery

At a certain point in healing, recovery stops being about what you’re avoiding and starts becoming about what you’re here to create.In this powerful Season Three finale of Breaking Free from Within, P...

22 Joulu 202511min

Episode 36: Building Resilience for Lasting Change

In this episode, Prairie Francia breaks down the real foundation of lasting change. You’ll learn why resilience isn’t about willpower—it’s about systems, micro-habits, and environment design. Prairie ...

8 Joulu 202510min

The Body–Mind Connection in Recovery: How Physical Health Shapes Emotional Resilience

Have you ever noticed that on the days when your body feels heavy, tired, or out of balance… your emotions feel the same way? There’s a reason for that. In this episode of Breaking Free from Within, P...

24 Marras 20258min

Healing Relationships Through Empowered Recovery: How Self-Change Transforms Connection

Have you ever noticed how relationships start to shift when you begin to heal?In this episode of Breaking Free from Within, Prairie Francia explores one of the most powerful truths in recovery — when ...

16 Marras 20257min

Emotional Regulation and the Brain

In this episode of Breaking Free from Within, Prairie Francia dives into the neuroscience of emotional regulation, exploring how the amygdala and prefrontal cortex shape our reactions, and how we can ...

21 Loka 202510min

Rewiring Habits for Sustainable Recovery: How to Break Old Loops and Build New Pathways

Why do habits feel so hard to break? And more importantly — how can they be rewired to support recovery?In this episode of Breaking Free from Within, host Prairie Francia explores the neuroscience of ...

13 Loka 20258min

Episode 30: The Power of Identity Shift

In this episode of Breaking Free from Within, host Prairie Francia explores the power of identity shift in recovery. Instead of focusing only on what you’re resisting, identity-based recovery asks you...

15 Syys 20258min