Mindful Mondays With Ashley Dupuy: From Mask to Map | Your Adaptation Is Not Your Identity

In this episode, Ashley explores the ideas that gave rise to From Mask to Map: her developing body of work, book and coaching cohort for late-discovered neurodivergent adults.

Drawing on Dr Andrew Huberman’s conversation with Jungian analyst Dr James Hollis, she considers meaning, purpose and the deeper intelligence within us that may be continually trying to bring us back into relationship with ourselves. She also returns to the question of State or Trait? - and asks what changes when we stop assuming that every familiar response reveals something fixed about who we are.

Ashley revisits the Transactional Analysis Drivers, a framework that remains immensely valuable within her work, while explaining why something more was needed to reflect the Neurodivergent Nuance of lived experience. Through six years of research, client work and personal exploration, the Nine Adaptation Patterns began to emerge - not as diagnoses, labels or another set of boxes, but as a compassionate way of recognising the protective roles we may have mistaken for identity.

This episode introduces the patterns and tells the story of how they came into being. Next week, we will meet all nine more fully.

The episode closes with a short guided practice, The Part That Learned the Way - an invitation to approach one of your adaptations with curiosity rather than judgement, honour the intelligence within it and begin reading the survival directions written for earlier terrain.

Ashley’s eight-week From Mask to Map group coaching programme begins on 15 September 2026 and is limited to ten people. Find out more at integrativeiom.co.uk.

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🧘‍♀️ Ashley Dupuy – Integrative Coaching, Breathwork & Hypnotherapy

🤝 Sophie James - Neurodivergent Mentoring: sophiejamesndmentoring.com

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