Could Eating Less Protein Help Us Age Better? Body Image & Burnout

Could eating less protein actually help us to age better? Where is the line between genuine concern and harmful scrutiny when it comes to someone's body? And why are so many of us feeling burnt out by the pressure to optimise every aspect of our lives? This week, we unpack the growing debate around protein and longevity, explore the complicated conversation surrounding Ariana Grande and body image, and discuss the increasing pressure to constantly improve, optimise and perform. We also look at Gen Z's changing relationship with alcohol, the rise of tea as the new "Dutch courage", and what happens when social media leaves both creators and consumers feeling exhausted. Plus, we discuss the return of "What I Eat in a Day" videos and share our latest television recommendations. Listen to The Global Story: Is it OK to talk about Ariana Grande's body? HERE The Way app link: https://www.thewayapp.com/wellnessscoop For more from Rhi and Ella: Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠ Order your copy of Rhi's new book: ⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠ Sign up to Rhitrition+ and join Beat The Bloat HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Carnivore Diet, Finding Motivation for Healthy Habits & Hydration

Why do so many people say they feel better on the carnivore diet? Is coconut water really the hydration hero social media claims it is? And how do we build healthy habits when motivation disappears? ...

20 Elo 43min

Can Sugar Affect Your Brain? How to Build Strong Bones & Poop Shoes

Could the amount of sugar we eat in early life influence our brain health decades later? What should we really be eating to build stronger bones? And why is social media suddenly obsessed with somethi...

17 Elo 55min

Can You Trust Your Hunger? Weight Loss Hype & BBQ Myths

Could wellness mushrooms transform your health, or are they simply an expensive trend? Can you really trust your hunger cues after years of dieting and food rules? And should we be worried about what ...

13 Elo 56min

Are Two Meals a Day Enough? Eating Well for Less & Coffee

This week, we unpack the growing debate around meal timing and whether constant snacking is really helping our health, explore the latest report on the rising cost of healthy food, and take a look at ...

10 Elo 57min

Should You Really Eat the Rainbow, Blood Type Diets & What Do Smelly Farts Mean?

Can your blood type tell you what to eat? Are plant proteins really "incomplete"? And does eating more colourful fruit and veg actually make a difference? This week we're tackling some of the biggest...

6 Elo 47min

Can Vegetables Protect Your Heart? Rethinking Screen Time & AI Wearables

Could eating more broccoli or beans in your twenties help protect your heart decades later? Should children under two avoid screens altogether? And are AI-powered wearables about to transform the way ...

3 Elo 52min

Fibre Hacks, Healthy Swaps & Fresh vs Frozen

Can a fibre drink really help you hit your daily target? Are frozen vegetables just as healthy as fresh? And do you actually need to grind flaxseeds to get the benefits? In this listener Q&A, we answ...

30 Heinä 42min