Catch the Wave: Capoeira, Consistency, and Not Taking Life Too Seriously
This episode closes the third section of the book: Life & Integrity.Most of the time, progress doesn’t feel like progress. It feels like repetition. Effort. Waiting. Falling. Starting again. Like padd...
23 Huhti 3min
Heartbreak in Capoeira and Life: Why It’s Part of the Path
At some point, anything you care about deeply will break your heart. Not as an accident. Not as a failure. As part of the path.In capoeira, you fall. You misjudge. You get caught. And you learn to ret...
26 Maalis 4min
From Reaction to Response: Capoeira and the Power of Responsibility
This episode continues the third section of the book: Life & Integrity.In capoeira, the difference between a beginner and an experienced player is not just skill — it’s awareness. At first, everything...
24 Maalis 3min
You’re Not a Smartphone: A Capoeira Lesson on Energy and Growth
This episode continues the third section of the book: Life & Integrity.We often think of ourselves like devices — the more we do, the more drained we become. But what if that model is completely wrong...
20 Maalis 3min
When Identity Becomes a Cage: A Capoeira Lesson on Freedom and Growth
In capoeira, it’s common to define yourself through your group, your teacher, or your lineage. Over time, these identities give you direction, structure, and a sense of belonging. But what happens whe...
18 Maalis 4min
Refining Character: What Capoeira Teaches About Who You Really Are
In capoeira, improvement isn’t only about learning new movements or becoming more athletic. Every game, every class, every roda becomes something deeper — a laboratory for refining character.But what ...
12 Maalis 3min
Integrity and the Ginga of Life: A Capoeira Lesson on Alignment and Truth
This episode begins the third section of the book: Life & Integrity.Integrity is often treated as a moral principle, something abstract or philosophical. But in reality, it’s deeply practical. It show...
9 Maalis 4min
