Will Sumner (Guest), Oslo, Birnbaum is King, Panic time for USAs?

Will Sumner, the 19-year-old University of Georgia super freshman, who won NCAAs with a a 1:44.26 negative split and is taking on the proc this weekend at the NYC Grand Prix joins us at 76:57 to discuss his breakout year and future plans.

Prior to that we breakdown the week in running with the crazy fast 1500 (Jakob Ingebrigtsen 3:27 PB) and 5000m times (12:41 x 2) at the Oslo Bislett Games, discuss the success of the OAC, Yared Nuguse and remind everyone that USAs are just 2+ weeks away. Who should start to panic?

Plus high school nationals and Simeon Birnbaum winning the dream mile and "shushing" the crowd.

Show notes below:

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• Show notes:
• 00:00 Start
• 04:12 Jon's 10th-year reunion
• 06:26 Join the Supporters Club
• 08:24 Did Kiplimo really get 2nd? *photo
• 13:21 12:41 5000m x 2
• 18:54 What explains all the fast 1500m times this year?
• 24:39 Post of week
• 27:51 Jakob is more likely to get beat in 5000 or 1500?
• 32:54 Rojo's contrarian take of week - is OAC underperforming?
• 37:56 Did Yared Nuguse get the American record?
• 45:28 USAs are 2 weeks away should Schweizer, Cranny, Jager, Rogers, Mu be worried?
• 46:37 There is no 1500m at NYC Grand Prix for Athing Mu to run *thread
• 58:44 Birnbaum wins Dream high school mile and shushes Leo Young and the crowd
• 01:09:04 Shove at high school nationals
• 01:09:54 Issam Asinga still chasing legal sub 10
• 01:15:00 Will Sumner racing the pros at NYC Grand Prix, Athing Mu entered in 1500 but no 1500 in meet
• 76:57 Will Sumner (Guest)
• 01:18:58 Start in the sport
• 01:23:29 Deciding to go to Georgia
• 01:27:05 Indoors
• 01:28:48 Outdoors, struggling at Mt. Sac
• 01:33:27 Thought process heading into NCAAs
• 01:36:49 He talks us through NCAA race
• 01:41:50 Thoughts on winning NCAAs
• 01:44:56 His training
• 01:48:01 His parents running background
• 01:48:37 Go pro or stay in school?
• 01:51:45 Cross country in high school
• 01:52:56 His big workout before NCAAs
• 01:55:26 His dad posting on the LetsRun.com forums and Will thanking his parents
• 01:58:02 Where does he want to be in a year?
• 02:00:59 The shoes

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