Ep. 127 - Stop Taking Life So Seriously: Your Permission to Lighten Up
Taking life so seriously is exhausting, and today I recorded this in my pajamas instead. My guest cancelled, my producer needed an episode, and what I found underneath the whole mess was a question I ...
15 Syys 23min
Ep. 126 - When Someone Is Disappointed in You and You Still Choose You
When someone is disappointed in you, how long is it before you start explaining yourself?I get into what that reaction is really about, because the fear underneath it is almost never their emotion. It...
8 Syys 40min
Ep. 125 | Processing Emotions When the People You Love Are Hurting, feat. Shana Towns
Processing emotions gets complicated when the emotion on the surface is not the real one. Anger is often fear, and frustration is often grief.Emotion coach and wellness mentor Shana Towns is back on t...
1 Syys 43min
Ep. 123 | Something to Look Forward To: Choosing Joy in a Hard Season
What are you looking forward to? I mean something on the calendar you cannot wait for.This summer handed me loss, grief, and more change than I planned for, and somewhere in the middle of it I stopped...
18 Elo 29min
Ep. 122 | Why You Feel Exhausted: What Capacity Really Means for Women
A free afternoon and I still felt exhausted. That's when I stopped blaming my calendar.Capacity gets measured by what your mind, body, heart, spirit, and relationships can hold, and it moves with the ...
11 Elo 40min
Ep. 121 | Building a Meaningful Life, One Ordinary Tuesday at a Time
One ordinary Tuesday morning is the memory I'd give anything to have back right now.In this episode, I share why the moments we rush through, coffee, laundry, dinner at the table, are actually where a...
4 Elo 18min
Ep. 120 | Reprogram Your Subconscious Mind to Rise, with Lynnsey Robinson
Your subconscious runs 95% of your life, and willpower alone can't reprogram it.Spiritual hypnotherapist Lynnsey Robinson joins me to explain how to reprogram your subconscious mind, release the limit...
28 Heinä 1h 1min
