E82: Align With Intention: Reflections on Jen Pestikas

E82: Align With Intention: Reflections on Jen Pestikas

Your body will speak to you – first in a whisper, then in a shout -- that your work is out of alignment with your purpose. In this episode of the Infuse Compassion podcast, Amy and Mark reflect on their conversation with Jen Pestikas, founder of Brave Women at Work, and share their own stories of how their bodies “keep score” when they ignore inner signals. They unpack what it feels like physically, mentally, and emotionally when you’re off-purpose—and what shifts when you finally listen. Amy and Mark also explore the fears that surface when considering a career leap, and practical steps to move through those fears with compassion. In this conversation, you’ll learn: - How to notice the body’s early warning signs that your work is out of alignment - Common fears around taking a career leap—and how to face them - Ways to find people who build your energy (and gently step back from those who drain it) - How to share your positive energy to support others’ dreams The episode closes with a challenge: bring intentional, uplifting energy to someone this week as a way to infuse compassion. Jennifer Pestikas is an executive with over 20 years of experience in the financial services industry. She is currently the Chief Experience Officer of a Chicagoland financial institution. Jen understands the necessary skills to make significant leaps in your career, including mindset, asking for what you want, interviewing skills, the ability to negotiate, professional presence and more. In addition to her corporate work, Jen leverages her experience with her personal company, Brave Women at Work. At Brave Women at Work, Jen offers individual and group executive and leadership coaching for women. She helps her clients better identify their strengths, what they want, what is holding them back and how to remove these barriers so they can take bolder and braver action in their careers. Contact Jen: Bravewomenatwork.com Jenniferpestikas.com https://www.linkedin.com/in/jenniferpestikas/ Search for “Brave Women at Work” on Amazon to find the books in Jen’s series Learn more about your ad choices. Visit megaphone.fm/adchoices

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E81: Being A Brave Woman with Jen Pestikas

E81: Being A Brave Woman with Jen Pestikas

What if your career wasn’t meant to be a ladder, but a lattice—where sideways or even downward moves move you closer to your purpose? In this episode of the Infuse Compassion podcast, Amy and Mark tal...

18 Elo 34min

E80: Slow Down For The Long Haul: Reflections from Lindsay Schiess

E80: Slow Down For The Long Haul: Reflections from Lindsay Schiess

Our neural pathways create defaults in how we react in emotional situations. The only way to change these neural pathways is to slow down, be aware of your thoughts, and stay curious. In this episod...

11 Elo 31min

E79: Listen to Connect with Lindsay Schiess

E79: Listen to Connect with Lindsay Schiess

Many people today are feeling anxious, overwhelmed, and self-critical, according to this week’s guest, psychologist, counselor, and speaker Lindsay Schiess. At the heart of these emotions is a sense o...

4 Elo 33min

E78: We All Need Community: Reflections on Karen Eddington

E78: We All Need Community: Reflections on Karen Eddington

In our hectic world, feeling isolated can happen to many of us. Amy and Mark reflect on what we learned in the last episode from Karen Eddington about the “leave me alone era.” We discuss: • H...

28 Heinä 37min

E77: Healing Doesn't Happen in Silos with Karen Eddington

E77: Healing Doesn't Happen in Silos with Karen Eddington

“Leave Me Alone.” Sometimes people say that with words, sometimes with actions. And the “leave me alone” culture is pervasive today. In this episode, we talk with Karen Eddington about her research ...

21 Heinä 34min

E76: Find Your Way Home, Reflecting on Dr John Rivera

E76: Find Your Way Home, Reflecting on Dr John Rivera

Sometimes the winding journey of life leads us on paths away from compassion for ourselves and others. When the physical, mental, and emotional pressures of these unproductive paths catch up to us, we...

14 Heinä 33min

E75: Meet People Where They Are with Dr. John Rivera

E75: Meet People Where They Are with Dr. John Rivera

Showing up at work just for a paycheck takes a toll on our mental and physical well-being, regardless of the status of your position. As a physician, Dr. John Rivera experienced this toll personally –...

7 Heinä 37min

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