Alisha Was Just Diagnosed with PMDD...Here's What Happened

We’re in our take care of ourselves season… allegedly. This week on Pretty Basic, we’re talking all things health, hormones, and what it actually looks like to prioritize yourself.

Alisha opens up about navigating her PMDD diagnosis, learning to stop minimizing her own symptoms, and why sometimes you have to trust your gut when something just doesn’t feel right. We’re talking hormones, mental health, period tracking, the TikTok-to-doctor pipeline, and the importance of advocating for yourself when it comes to your health. Plus, Remi gets candid about getting back into therapy, prioritizing her physical and mental health, and the steps she’s taking to work through things before starting a family.

Basically, it’s learning about hormones, therapy, motherhood, unsolicited TikTok medical advice, and two women realizing that taking care of yourself is actually… kind of important? Who knew?

content warning: as this episode discusses depression, mental health, PMDD, and difficult thoughts. Please take care while listening.

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