573: Carnivore Diet Controversy with Lucas Rockwood

573: Carnivore Diet Controversy with Lucas Rockwood

The carnivore diet is one of the most requested and controversial topics on the podcast in the past year, and I've had a number of guests on including a medical doctor and heart surgeon. While I do not eat nor plan to eat this way myself, I'm alway open to learn about new approaches for weight loss and optimal health. While this extreme approach raises some very real concerns, there are some very interesting benefits too making it well with a discussion.

Listen and learn:

  • What we can learn from the inuit and yupik people who traditional at an animal-centric diet
  • Why elimination diets can be powerful short term for illnesses and disease but why they are almost never sustainable
  • The big cholesterol gamble from a cow-centric diet
  • How to separate signal from noise in the diet industry

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634: How to Become Hyperefficient with Dr. Mithu Storoni

634: How to Become Hyperefficient with Dr. Mithu Storoni

The way we work has changed more in the past four years than it has in the past 20. An estimated 43 percent of Americans are now working at least partially from home, artificial intelligence is making...

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633: How to Thrive in Menopause with Dr. Liz Lyster

633: How to Thrive in Menopause with Dr. Liz Lyster

Despite the obvious fact that every woman will experience menopause, support and education on the topic remains embarrassingly sparse. Worse still, misinterpreted studies have left many fearful of hor...

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632: Regenerative Medicine for Your Joints with Professor Paul Lee

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The joint pain market is fraught with wild claims, fringe treatments, and scary interventions. At the same time, whether you've got hip, knee, or back pain, there are some truly remarkable mainstream ...

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631: Mental Health in Later Life with Dr. Helen Lavretsky

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According to the WHO at least 14 percent of people over 60 have a mental health disorder with depression and anxiety at the top of the list. Loneliness, isolation, chronic pain, and diminished health ...

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630: Reversing Insulin Resistance with Dr. Morgan Nolte

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In middle age and beyond, your metabolism changes. It's easier to gain weight - particularly around your midsection - and it's very hard to lose it. The same foods that kept you lean when young sudden...

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629: Living with IBS & Crohn's Disease with Dane Johnson

629: Living with IBS & Crohn's Disease with Dane Johnson

Digestive health issues can make every day a challenge, put strain on personal relationships, and even become life threatening if advanced and untreated. My guest on this week's podcast suffered from ...

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628: Finding Love in Middle Age with Evan Marc Katz

628: Finding Love in Middle Age with Evan Marc Katz

No one wants to die alone, and yet according to Pew Research, 29% of people aged 50 to 64 are single. That number jumps to 36% for those over 65. Dating is a minefield at any age, but how do you start...

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627: Learning to Grieve with Christina Rasmussen

627: Learning to Grieve with Christina Rasmussen

If you're lucky enough to live a long life, you'll inevitably be challenged by loss - the loss of family, friends, potentially even your spouse. Despite the obvious inevitability of loss, most people ...

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