What Choice Will You Make Today that You Will Anniversary-ize in the Future? [BEST OF]

6 Months Sober: My Journey to a New Beginning Without Alcohol [BEST OF]

Episode SummaryI discuss my journey with alcohol and how my new sober life is unfolding..Show Notes Pagejeffsanders.com/630a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and m...

3 Syys 31min

Productiveness: Learning to Be Before You Do with Mike Vardy

Episode SummaryI chat with Mike Vardy about his new book, Productiveness, and how we can change our perspective on getting things done..Show Notes Pagejeffsanders.com/630.Go Premium!Exclusive bonus ep...

31 Elo 36min

Make Better Decisions: The Clarifying Beauty of Non-Negotiable Criteria [Premium]

Episode SummaryOn 5 AM Miracle Premium I share how I use non-negotiable criteria to make better decisions, and how you can too..Show Notes Pagejeffsanders.com/629xp.Go Premium!Exclusive bonus episodes...

28 Elo 13min

You Don't Need a New Year to Change: What Causes True Transformation [BEST OF]

Episode SummaryI discuss the value of change when you decide to change. True transformation is based on you reaching the breaking point of refusing to live as you have been living — nothing more, noth...

24 Elo 32min

Productivity for Students: Overcoming Procrastination and Perfectionism [BEST OF]

Episode SummaryI discuss the best productivity strategies for students to get their work done without the usual obstacles..Show Notes Pagejeffsanders.com/629a.Go Premium!Exclusive bonus episodes, 100%...

20 Elo 36min

Guaranteed Success with the High-Leverage Daily Habits System

Episode SummaryI share how you can virtually guarantee success my new high-leverage daily habits system..Show Notes Pagejeffsanders.com/629.Go Premium!Exclusive bonus episodes, 100% ad-free, full back...

17 Elo 39min

Unlocking The Power of Caffeine For Performance with David Hellard [BEST OF]

Episode SummaryI chat with David Hellard, founder of Caffeine Bullet, on how caffeine effects athletic performance and productivity..Show Notes Pagejeffsanders.com/628c.Go Premium!Exclusive bonus epis...

13 Elo 37min