Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction27 Elo

133. You Won't Stop Overeating For Good Until You Understand This

I know what it’s like to be tormented by sugar cravings all day. To feel like no matter what tips you find online or how many therapists you talk too, you just can’t stop eating.

I would throw food away in the trash only to pull it minutes later, trying to find the bits that didn’t touch anything else and still eat it. Put my chips in a bowl to control my portions only to continue eating the whole that night. Feel like I couldn’t get through a single day without food noise consuming my brain.

I spent every morning, every Monday, every new month and new year promising myself that I would eat healthier and get it together but food felt like an addiction to me.

What I’m talking to you about today is the secret to how I finally stopped overeating for good, eliminated my sugar cravings, lost 30 lbs, and have the healthiest eating habits of my life without an eating disorder.

🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🎁 Summer Food Swaps Guide

🌟 Work with me in the Confident Eater Program

For more tips to rewire your brain around food & stop binge eating for good:

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Jaksot(143)

136. If You’re Thin, But Binge Eating

From the outside, you look healthy, fit, and at a normal weight.People compliment how great your body looks.And that’s what makes your struggle with binge eating so hard.No one really knows.And if you...

17 Syys 28min

135. When Food is Your Only Pleasure in Life

If food is one of the main ways you experience joy, comfort, or excitement in your life right now, it’s no wonder you feel deprived when you try to give it up.Today we're talking about…- The signs you...

10 Syys 12min

134. How I Overcame Body Dysmorphia

Have you ever looked in the mirror and saw an overweight version of yourself that doesn’t really exist?Even if you lose weight, you still see that bigger version of yourself staring back.You body chec...

3 Syys 13min

132. What to Do After a Binge (Step by Step)

You just binged and you feel awful.So you do what most people do. You frantically google "how to recover from a binge" and get told to drink some water and move on.It never feels like enough. So the n...

20 Elo 9min

131. How Sarah Had a Binge-Free Summer Without Tracking Macros (After 10+ Years of Struggling With Food)

Today I'm sitting down with my client Sarah, a mom of three who spent over a decade stuck in a cycle of restriction and binge eating.Weekends were her "weak end." Summers felt miserable, alternating b...

13 Elo 22min

130. How to Stop Using Food As a Reward for Being Good All Day

You’ve eaten clean all day. You made dinner and even did extra meal prep. You didn’t snack and stuck to your calorie goal.And as you’re finishing up cleaning the dishes for the night, you think to you...

6 Elo 11min

129. Should You Eat Dinner After a Binge?

It’s 4pm and you just binged. Now what?Should you eat less calories now that you binged?Or do you continue eating your meals as normal?Today, you will learn…- the #1 mistake people make after a binge-...

30 Heinä 8min