Orienting + Havening: My Favorite Quick Nervous System Regulation Tool (Guided Practice)
When you’re feeling stressed, anxious, activated, or caught up in your head, sometimes you just want a simple way to help your nervous system settle. This is one of my favorite quick nervous system re...
28 Elo 13min
Why That One Person Triggers You So Much (Guided Healing Meditation)
Why does that one person get to you so much? And what if the intensity of your reaction is actually pointing you toward a part of you that’s ready for deeper healing? Our emotional triggers can point ...
21 Elo 35min
How to Stop Ruminating | Feel the Feelings Beneath Your Thoughts (Guided Meditation)
You already know how exhausting rumination is. You've overthought it to death, picked it apart from every angle, told yourself the story a dozen different ways… and somehow, the thoughts just keep loo...
14 Elo 41min
Try Softer | A Guided Meditation for More Ease, Less Effort
"I know most people try hard to do good and find out too late they should have tried softer." -Andrea Gibson, You Better Be Lightning We've been conditioned to believe that trying hard is the only way...
7 Elo 22min
Soften Into Self-Kindness | A Somatic Self-Love Meditation
Self-kindness is one of the most powerful things we can cultivate on our healing journey. When we learn to meet ourselves with warmth instead of judgment, it creates a safe and supportive container fo...
31 Heinä 32min
Slow, Extended Body Scan Meditation (To Regulate Your Nervous System)
Our bodies are incredible. They hold so much wisdom and capacity for healing, and one of the simplest, yet most profound ways to support our nervous systems is through a body scan meditation. This epi...
24 Heinä 37min
Feeling Overstimulated? A Somatic Practice to Settle Your Nervous System
There's a reason so much of daily life can leave us feeling frayed and exhausted, even on days when nothing especially hard has happened. Our nervous systems weren't designed for the volume of stimula...
17 Heinä 9min
