4135: The Only Remedy for FOMO (Fear of Missing Out) by Courtney Carver on Mindfulness

4135: The Only Remedy for FOMO (Fear of Missing Out) by Courtney Carver on Mindfulness

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 4135: Courtney Carver explains that the fear of missing out has one real remedy, and it is presence rather than more effort. She names the signs of FOMO, from saying yes when your heart says no to endless scrolling, then offers five practices for staying present, including turning off devices and choosing depth over breadth. What she is after is JOMO: the joy of missing out. Read along with the original article(s) here: https://bemorewithless.com/fomo Quotes to ponder: "When you are truly present, there is no regret for the past, or fear of the future." "FOMO signals a lack of engagement. If you are worried about what you are missing, you cannot be present." "Letting go of FOMO means abandoning the need to catch up, keep up, and measure up in exchange for a chance to connect and engage with what or who is right in front of you." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Jaksot(4136)

4134: Valuable Frictions by Colin Wright of Exile Lifestyle on Personal Growth

4134: Valuable Frictions by Colin Wright of Exile Lifestyle on Personal Growth

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

27 Elo 10min

4133: 8 Ways to Get Rid of Clutter and Get Your Life Back by Allison Fallon with No Sidebar on Minimalism

4133: 8 Ways to Get Rid of Clutter and Get Your Life Back by Allison Fallon with No Sidebar on Minimalism

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

26 Elo 10min

4132: Experiences, Not Things, Get Better With Time by Jay and Heather Harrington of Life And Whim on Happiness

4132: Experiences, Not Things, Get Better With Time by Jay and Heather Harrington of Life And Whim on Happiness

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

25 Elo 11min

4131: Where Do I Start Decluttering? by Rachel Jones of Nourishing Minimalism on Minimalism

4131: Where Do I Start Decluttering? by Rachel Jones of Nourishing Minimalism on Minimalism

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

24 Elo 10min

4130: 7 Positive Things You Should Say Today by Marc Chernoff of Marc And Angel on Positive Self-Talk

4130: 7 Positive Things You Should Say Today by Marc Chernoff of Marc And Angel on Positive Self-Talk

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

23 Elo 10min

4129: Overcoming the Social Costs of Being Different by Leo Babauta of Zen Habits on Self-Acceptance

4129: Overcoming the Social Costs of Being Different by Leo Babauta of Zen Habits on Self-Acceptance

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

23 Elo 11min

4128: The Greatest Skill You Can Learn to Live a Better Life by Steve Kamb of NerdFitness on Personal Responsibility

4128: The Greatest Skill You Can Learn to Live a Better Life by Steve Kamb of NerdFitness on Personal Responsibility

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

22 Elo 10min

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